Simplefit.org

Had to go on hiatus again... just moved =(

So haven't made any progress w/ the new workout yet. KTG thanks for the site i'll check it out for the variations!

Started up again at level 5 by mistake =(... did a measly 11 reps. I'm gonna start over on 4 as posted above again.

Week 20 L4D1: 14 L4D2: 8:00 L4D3: 9:20 Week 21 L4D1: 19 L4D2: 8:00 L4D3: 7:55 I'm actually modifying my workouts... not directly following the simplefit routine. So basically i'm combining simplefit w/ a convict conditioning routine. Basically I'm staying at L4 and when I beat L4 im stepping up to a...

Welcome! As a first time poster you've definitely put in some work already! Just so you know, the posting of progress is as much to keep you disciplined as it is to get feedback and to help others... so you should definitely keep posting! Dont be discouraged! Esp w/ the pull ups which is really the ...

Thx pilgrim! Glad to see you're still at it and kicking ass! So after my absence I dropped down a level... obviously I regressed :/ I'll stay on L4 till i pick up the progress. I also want to more consistently do pullups rather than chin ups... ill keep doing that. Week "19" L4D1: 18 L4D2: 9 L4D3: 1...

picking up my workouts after a month and a 1/2 hiatus. Did a 'warm up' L3D3 a few days ago. Gonna pick up back at L4.

You're making great progress, I'm going to have to try hard to catch up with you! Thx for the encouragement Moi! looks like ur workouts are going well yourself! You'll be at the late levels in no time im sure! Week 17 L5D1: 17 L5D2: 10:00 L5D3: 8:27 1st week on week 5. For D1, I find it amazing how...

Week 16:
L4D1: 27
L4D2: 8:00
L4D3: 4:45

Did this about a week ago and have not posted. Generally speaking, i've massively slowed down the frequency of my workouts as of late (general life business and hurricane).

Moving on to L5... hoping to pick up the consistency again.

Week 15:
L4D1: 24
L4D2: 8:30
L4D3: 6:05

still not strictly timing D2 exercises... focusing on form and making the different exercises harder. Overall I'm making improvements on L4D3 but still not quite there yet.

Week 14:
L4D1: 22
L4D2: 7:30
L4D3: 7:38

keepin on!

I agree w/ everything bri has stated above... Goals are most important. If you are in it to simply "look good" and you do NOT turn into a fitness/weightlifting gym rat in the LONG TERM, chances are that as life gets busier/difficult/complicated, you will lose that six pack anyways. And probably pret...

Week 13: L2D1: 29 L2D2: 6:02 L2D3: 4:10 Rest week turned into rest week and half. Been busy so its been hard to fit the 3 workouts within the week. Anyway, as per the program, I stepped down a few levels for the week. However I did do fuller range of motions w/ good form and did make pushups harder ...

Week 12: L4D1: 19 L4D2: 8:13 L4D3: 9:45 I've kind of stopped timing D2s... instead of timing, im trying to incorporate harder movements to further develop strength. For example, this week during D2 i did full pull ups instead of chin ups and i did wide-armed, feet elevated pushups. D3 was brutal... ...

Are you doing any set program like starting strength or something like that? I'm curious what people move into after SF (although most seem to move into crossfit).

Hey thanks for the encouragement and welcome mr_fro! I definitely would like to gain some mass, and I am vegetarian as well, so I am expecting an uphill battle. Going to start taking some protein shakes just to bump up daily protein intake to the 1.2-1.5g/lean lb recommendation I've been seeing, be...

Week 11: L3D1: 22 L3D2: 6:09 L3D3: 4:55 This week for D2 I did feet-up-on-a-step push ups and did full pull-ups (rather than chin ups). Contrary to my previous post, looks like I'm leveling up! I think im going to transition very soon to full pull-ups... not quite sure if im going to lower my level ...