Simplefit.org

L3, D3 - 1:32. :06 better than last time at L3. So, I think my SimpleFit journey is coming to an end, at least for a little while. I've picked up Convict Conditioning, and am going to get underway with that program for a while. More than anything, I feel ready for the mental shift a new program brin...

Nice work!

And today was L3, D2 - 2:49 total (37, 34, 33, 33, 32) with a strict three-minute rest between.

Hehe, thanks Mr. Howl. I basically don't take any rest - just keep going and going.

Ease-up week: L3, D1 - 54 rounds. 3-round improvement over my last crack at L3, D1, and 10 rounds better over my first time doing L3, D1.

Nice job! I'm quite impressed by your doing 2 x 16 on the pulls

W3 L7 D3 - 6:48. That's a 38 second improvement over last week, and almost a minute and a half improvement over my first week at level 7.

I'm tired, though - I will likely drop it back next week to L3 or L4 as a recovery week.

W3 L7 D2 - 7:48. That's a :53 improvement over this day last week.

Cool approach; glad it helped. And, thanks for the kind words!

Interesting, Reed; thanks for the link!

W3 L7 D1 - 27 rounds, one round improvement over last week. Much better form all the way around today. Still, I feel myself hitting the wall a bit with this. I think in some ways, it's tougher mentally than physically. I find it hard to push the button on the timer and get started, knowing it's goin...

W2 L7 D3 - 7:26. Knocked :48 off my time from D3 last week. Still felt like pull-ups weren't going all that well. I would love to be able to do them in fewer sets of more reps, but I pretty quickly drop to 2-3 pull-ups per set after my first set or two. (shrug)

Diet is everything. Well, ok, not *everything*, but almost everything.

I recommend going to Marks Daily Apple (www.marksdailyapple.com) and learning a bit about the Paleo/Primal way of eating.

W2 L7 D2 - 8:41. Still doing chins/diamond pushups for this day. Strict 3-min rests between sets.

W2 L7 D1 - 26 rounds. Was actually a little draggy today - didn't get as much sleep last night as I had hoped. Still, a two-round improvement over last week, so that's good. Trying to do slightly closer-based push-ups for D1 now - hands directly under shoulders, with elbows bend back along sides.