Simplefit.org

invisiblejk wrote:
> I do not see an Amazon search page at that URL.

Are you using an adblocker? The search box was similarly invisible for me until I disabled Adblock Plus for this site (which reminded me that I should have done so anyway, ad revenue helps with server costs too after all).

5/12/12 L4D2 - interrupted I got as far as 3 rounds in 14 minutes, then had to pack it in cause I remembered something I was late for. Woops. Wasn't doing great in any case, I was really feeling L4D1. Decided to give myself a few days to recover. 10/12/12 L4D1 20 rounds in 20 mins Tried starting le...

2/12/12 28 min run Still did a little bit of walking around the mid-way point, but it's still getting noticeably easier. I think when I get to 30 minutes I'll spend a while focusing on running continuously and more quickly. 3/12/12 L4D1 23 rounds Whew, that was a real kicker. Absolutely bathed in p...

22/11/12 25 minute run No stitch this time, and barely any walking. I think perhaps I wasn't letting enough time go by after eating. 23/11/12 L3D1 29 sets in 20 mins 4 more than last time, and it hurt less the next couple of days. Progress! 28/11/12 L3D2 19mins 49 Once again, I rested longer betwee...

4/11/12 C25K W5D2 Brisk five-minute warmup walk, then: Jog 8 minutes Walk 5 minutes Jog 8 minutes 5/11/12 C25K W5D3 Brisk five-minute warmup walk, then jog two miles 21 minutes with no walking 10/11/12 C25K W6D1 Brisk five-minute warmup walk, then: Jog 5 minutes Walk 3 minutes Jog 8 minutes Walk 3 ...

30/10/12 L3D1 25 rounds Managed this easier than last time, but it was a killer. Practically left me a wreck for the next few days. 2/11/12 L3D2 interrupted after 9 minutes and 3 rounds Thought I'd recovered enough to attempt Day 2, but it was not to be. Started hitting failure by the second round,...

20/10/12
C25K W5D2
Brisk five-minute warmup walk, then:
Jog 8 minutes
Walk 5 minutes
Jog 8 minutes


24/10/12
L3D3 8mins
Definitely gonna have to repeat level 3. Had to jump up for the pull-ups after the first 9, and there was a lot of stopping and starting with the press ups and squats.

19/10/12
L3D2 16:25
Whew, that one was a killer. Had to rest several minutes before the last couple of sets to prevent training to failure.

Some of these guys are machines, the numbers they post frankly scare me. But they're an inspiration too and, newbie though I am, I feel like maintaining motivation and developing consistency is more than half the battle. The fact that we're still here weeks after signing up and haven't wussed out is...

The fact that it's even possible to do 54 rounds of L3D1 in 20 minutes blows my mind o_0

I don't even know what all those abbreviations mean, but the mere fact that your workout log goes on for 41 pages is an inspiration to me.

Reed913 wrote:Congratulations on moving up to Level 3.

Thanks man, feels good!

18/10/12
C25K W5D1
Brisk five-minute warmup walk, then 3 repetitions of the following:
Jog 5 minutes
Walk 3 minutes

17/10/12
L3D1 26 rounds
Pull ups still getting easier. Still can't make it to 30, but I'm happier with my form. Doubtless be feeling this tomorrow.

12/10/12 C25K W4D2 Brisk five-minute warmup walk, then 2 repetitions of the following: Jog 3 minutes Walk 90 seconds Jog 5 minutes Walk 2.5 minutes 13/10/12 L2D3 4m 40s It's good to see clear improvement: I managed to shave a minute off my time since the last time I did this. Managed the first 8 or...

11/10/12 L2D2 14mins 23secs Definitely feeling it in my quads from 2 days ago. My pull-up form isn't ideal either, the bar is inside my door frame so I can't hang from it without my feet touching the floor. Standing on the floor between pulls definitely helps a lot, since I'm probably giving myself...