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I would just concentrate on doing the best you can with SF for now and worry about the off days in the future. You need the off days to recover. Everyone is different. Everyone's endurance is different. As the saying goes -- "one day at a time." Don't exhaust yourself.

You do 5 rounds in the time it takes me to do one round.

Level 2

Week 6

L2D1 / 20 rounds
L2D2 / 1:22 ; 1:18; 1:18; 1:17; 1:17 - hard day -- tired but I did it. 2 minute rest between rounds.

I never achieve high levels of rounds on day 1 either. I used to get intimidated by others cranking out 30 or 40 rounds, but then I figured I am doing what I can do. You are moving up quite fast thru levels so you are doing something right since you are mastering day 3 requirements. I am on my third...

It's nice to have an outdoor workout space. The pull up bar looks high -- maybe it is an illusion. What's the green thing on the wall with the handle ?? I have to go to a park if I want to get my SF in outside. Keep training Brown. Good Luck.

Level 2 Week 5 L2D1 / 17 rounds L2D2 / untimed -- pulls were tough, but did them ; push Round 1 --6,2, Round 2 --6,2,Rest of rounds --8,8,8 ; squats are good. Took 2 minute rest between rounds. See how Day 3 goes tomorrow. Strength seems to be improving somewhat. L2D3 / 6:30 Next week another week a...

Week 4

Level 2

L2D1 / 15 rounds
L2D2 / not timed
L2D3 / skipped - working

Level 1

Week 3

L1D1 / 21 rounds
L1D2 / 1:06, 1:03, 1:06, 1:04, 1:03
L1D3 / 4:35

Move up to Level 2 next week.

Welcome. Good Luck in your SimpleFit adventure. Keep posting your results it helps keep you motivated.

Level 1

Week 2

L1D1 / 18 rounds
L1D2 / not timed
L1D3 / 5:30

I know if you are doing body rows as a sub for pullups you are to do 3 for 1, but I don't think it is necessary if you are doing modified push-ups. You must be exhausted. Maybe someone else will chime in about this.

I'm excited. I finally have enough posts to qualify as a Member. I guess it doesn't take much to make me happy.

Wow Pilgrim you are just about ready for Level 7. Super.

Well I'm back at it again after a few months absence -- in other words being a bum.

I'm starting my week count over again.

Back to Level 1

Week 1
L1D1 / 15 rounds
L1D2 / untimed
L1D3 / 6:04

It's great you can do 7 consecutive pullups during your first week. Congrats. Did you already have a level of fitness before you started ?