Simplefit

Lvl 4, d2, 4:47
Got every rep under a minute, psyching myself up between sets to really go for it. Concentrated on exhale of squats and high speed push-ups. Noticed that fatigue between sets wasn't bad at all ... now for day 3 ...

Lvl 4, d1, 25 reps
Scrying up breathing on squats, got to fix that

Lvl 4, D3, 7:22
Pulls: 8,5,3,2,3,2
Push: 11,10,5,5,5,5
Squats: non-stop, form better as progressed

Alright, need to go on high gear next week.

Lvl 4, D2, 5:00 min.
Got the hustle on Rep 3 and kept up the momentum. I love Day 2 right now. So important to divert focus from fatigue to "go!go!go!". I'm getting close to graduation here!

Lvl 4, D1, 23 reps.
Tried to rest on the fives. Motivation was lagging and push-ups were hard last night, but I got it done and did better than last week.
I'm trying to make another mid-term goal for myself to keep focused.

Lvl 4, D3, 6:06
Pulls: 5,5,3,2,3,2 (forced myself to take longer tests between sets to avoid failure)
Push: 11,10,10,10 (form not great)
Squats: 41 (didn't go as deep as D2)

Welcome back! The first week back always sucks, doesn't it?

Nice one!

Great work, keep it up!

Looks good!

Returning from a rest week and then a slack week.
Lvl 4, D1, 21 reps. Amazing how fast you slip, huh?

Friday, Lvl 4, D2, 5:06? Timer fail on the last rep, so I used the stopwatch, but I did 20 pushups instead of 12 ... not focused. Monday, Lvl 4, D3, 6:14. I used a combination of 3 reps then 2 reps for the pull-ups. It seemed to work well. The last 3-2 set was kipped out and strained. I'm going to f...

I'm considering the blog only because of all the spam on here. Are you in touch with Cheapo? If so, could you make him aware?

Lvl 4, D1, 21 reps. I thought if I started really slow I would beat the lull at 13 reps. Really all that happened was I kept a slow pace. Next week is ready well, but after that I'm going to attempt to do l the 1st 8 averaging about a minute and then go down to 40 second reps. Also, did stretches la...

Welcome aboard!