Lvl 4, d2, 4:47
Got every rep under a minute, psyching myself up between sets to really go for it. Concentrated on exhale of squats and high speed push-ups. Noticed that fatigue between sets wasn't bad at all ... now for day 3 ...
Search found 77 matches
- Fri Sep 23, 2016 5:07 am
- Forum: workouts
- Topic: franklymydarling's log
- Replies: 57
- Views: 55875
- Tue Sep 20, 2016 5:50 pm
- Forum: workouts
- Topic: franklymydarling's log
- Replies: 57
- Views: 55875
Re: franklymydarling's log
Lvl 4, d1, 25 reps
Scrying up breathing on squats, got to fix that
Scrying up breathing on squats, got to fix that
- Sat Sep 17, 2016 5:54 pm
- Forum: workouts
- Topic: franklymydarling's log
- Replies: 57
- Views: 55875
Re: franklymydarling's log
Lvl 4, D3, 7:22
Pulls: 8,5,3,2,3,2
Push: 11,10,5,5,5,5
Squats: non-stop, form better as progressed
Alright, need to go on high gear next week.
Pulls: 8,5,3,2,3,2
Push: 11,10,5,5,5,5
Squats: non-stop, form better as progressed
Alright, need to go on high gear next week.
- Fri Sep 16, 2016 6:42 am
- Forum: workouts
- Topic: franklymydarling's log
- Replies: 57
- Views: 55875
Re: franklymydarling's log
Lvl 4, D2, 5:00 min.
Got the hustle on Rep 3 and kept up the momentum. I love Day 2 right now. So important to divert focus from fatigue to "go!go!go!". I'm getting close to graduation here!
Got the hustle on Rep 3 and kept up the momentum. I love Day 2 right now. So important to divert focus from fatigue to "go!go!go!". I'm getting close to graduation here!
- Wed Sep 14, 2016 6:15 am
- Forum: workouts
- Topic: franklymydarling's log
- Replies: 57
- Views: 55875
Re: franklymydarling's log
Lvl 4, D1, 23 reps.
Tried to rest on the fives. Motivation was lagging and push-ups were hard last night, but I got it done and did better than last week.
I'm trying to make another mid-term goal for myself to keep focused.
Tried to rest on the fives. Motivation was lagging and push-ups were hard last night, but I got it done and did better than last week.
I'm trying to make another mid-term goal for myself to keep focused.
- Sat Sep 10, 2016 6:47 pm
- Forum: workouts
- Topic: franklymydarling's log
- Replies: 57
- Views: 55875
Re: franklymydarling's log
Lvl 4, D3, 6:06
Pulls: 5,5,3,2,3,2 (forced myself to take longer tests between sets to avoid failure)
Push: 11,10,10,10 (form not great)
Squats: 41 (didn't go as deep as D2)
Pulls: 5,5,3,2,3,2 (forced myself to take longer tests between sets to avoid failure)
Push: 11,10,10,10 (form not great)
Squats: 41 (didn't go as deep as D2)
Re: KTG's Log
Welcome back! The first week back always sucks, doesn't it?
- Sat Sep 10, 2016 5:32 pm
- Forum: workouts
- Topic: Jeffb01's Log
- Replies: 3
- Views: 10057
Re: Jeffb01's Log
Nice one!
- Tue Sep 06, 2016 7:22 pm
- Forum: workouts
- Topic: Jeffb01's Log
- Replies: 3
- Views: 10057
Re: Jeffb01's Log
Great work, keep it up!
- Tue Sep 06, 2016 7:21 pm
- Forum: workouts
- Topic: Pilgrim1312 log
- Replies: 112
- Views: 108824
Re: Pilgrim1312 log
Looks good!
- Tue Sep 06, 2016 7:16 pm
- Forum: workouts
- Topic: franklymydarling's log
- Replies: 57
- Views: 55875
Re: franklymydarling's log
Returning from a rest week and then a slack week.
Lvl 4, D1, 21 reps. Amazing how fast you slip, huh?
Lvl 4, D1, 21 reps. Amazing how fast you slip, huh?
- Tue Aug 23, 2016 8:26 am
- Forum: workouts
- Topic: franklymydarling's log
- Replies: 57
- Views: 55875
Re: franklymydarling's log
Friday, Lvl 4, D2, 5:06? Timer fail on the last rep, so I used the stopwatch, but I did 20 pushups instead of 12 ... not focused. Monday, Lvl 4, D3, 6:14. I used a combination of 3 reps then 2 reps for the pull-ups. It seemed to work well. The last 3-2 set was kipped out and strained. I'm going to f...
- Wed Aug 17, 2016 11:06 am
- Forum: workouts
- Topic: Pilgrim1312 log
- Replies: 112
- Views: 108824
Re: Pilgrim1312 log
I'm considering the blog only because of all the spam on here. Are you in touch with Cheapo? If so, could you make him aware?
- Tue Aug 16, 2016 5:55 pm
- Forum: workouts
- Topic: franklymydarling's log
- Replies: 57
- Views: 55875
Re: franklymydarling's log
Lvl 4, D1, 21 reps. I thought if I started really slow I would beat the lull at 13 reps. Really all that happened was I kept a slow pace. Next week is ready well, but after that I'm going to attempt to do l the 1st 8 averaging about a minute and then go down to 40 second reps. Also, did stretches la...
- Tue Aug 16, 2016 5:28 pm
- Forum: workouts
- Topic: Jeffb01's Log
- Replies: 3
- Views: 10057
Re: Jeffb01's Log
Welcome aboard!