Simplefit.org

15min of 1-2-3's. Did 56 rounds.

It's funny. Looking back I first logged a workout here in 2013. The plan then was SimpleFit 3 days/wk, Yoga and handstand training 3 days/wk. My program now looks very similar but I have not made linear gains in either area between then and now. But one thing HAS changed: I now run consistently. A m...

Been a while but got back on the the SF train!

L1D1 for 45 rounds

After a few days off...

10min jog/sprint around the track.

54321 one arm pushup negs
5 x pistol rolls per side
25 pushups
40 squats

5x5 pullups - high pull pre muscle up
leg raises

Vega-One protein is really good. All natural and full amino acid profile.

I like it with water, frozen fruit, peanut/almond butter, and some flax seed

s.

10min mile

Pull workout. 53 pull ups in 10min

Stretching

Monday Dec 2nd, 2013

Run 10min mile.

5,4,3,2,1 x one arm pushup negs
5 x pistols
Some chin up work

I think you'll be surprised at how many times you can do one pullup!
S.

Sunday
Cheated like a fat kid on halloween

Monday
Leftover sugar cravings led to some cookie eating...

Then I did L3D1 x 60

Saturday November 23rd.

60sec front lever
60 back lever
5 x OAchins
5xflag
5xonpu
5xhspu

L2D3 - 1m50s

Steak and crab!

Thursday the 20th

10min mile.

60 sec of lever
60 sec back lever
3 x 5 hspu negs

Wednesday November 20th

L1D2 - 5 rounds.

Didn't bother timing myself. Total elapsed was well under 5 min.

After that did OAC Negs x 5 per arm, OAP Negs x 5 per arm, pistol rolls 5 per leg

S.

Tuesday November 19th

Ran a 10min mile

Skills practice day. Worked on:

Flag 2x5/side
Lever with bent knees x 5
back lever x1 + skin the cat
Frog stand x 5
Back bends x5
HSPU negs 3x5

S.

No problem! Something else you may want to try is performing your workout at noon, then having a shake for lunch. Look up intermittent fasting - tons of success stories. Plus NOBODY can begrudge you for working out at lunch time rather than eating. Even doing it M-W-F is a big reduction in weekly ca...