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Good job man. Your numbers look good. 110 squats I bet those legs feel rubbery lol.

Good job on the workout. I think mark sissons' book was about not stressing to much on the diet but just letting it be natural. Don't get those cortisol levels up. But anyway keep it up.

That's awesome man. You are most definitely a driven person. Before I was really into pushups I could not not even eek out 20 pushups but that all changed in high school while part of the njrotc physical fitness team. Through consistent practice I was able to get to a point where I could do 128 push...

36 rounds that pretty darn good man. I'm gonna need you to post some workout vids one of these days. Your doing great man.

Here is a link to some of my gym pics.
http://imgur.com/a/oChP9

Wow jk. Thanks for the confidence boost. I am really trying hard to do well with this system. So here we go. 7/2/2014 Ltd 8 min 22 sec 40 pullups, 120 pushups, 200 squats Yikes this was hard. I am still trying to get my strength back from my 2 week break. I took 3 minute breaks in between rounds wit...

Primal blueprint is a great book he has so many pearls of wisdom there, definitely one of my favorites.

Yeah I understand about the being challenged part for the lower levels. Eventually when I complete level 8 I plan on starting back at level 1 with harder variations either weight vest or hindu pushups and than change to towel pullups, and probably still a weight vest for the squats. But as it is I a...

So how did the last week go? Inquiring minds want to know. I am sure you did a lot better. So once I get to round 8 I am going to start tracking my workouts hopefully as well as you do. It might be a while before I can surpass level 8 so I will need all the help I can get. And my diet is getting cle...

Awesome dude more rounds and a 2lb drop can't ask for much more. Are you following a specific diet or just eating sensible? I think with the weight drop and the strength you are gaining from the workouts you will be off that band in no time. Keep pushing!

Good job purp,
Have you noticed any differences yet in your 4 weeks?

Thanks JK, nah just your average dude! So I have been feeling under the weather the past 2 weeks so I took a break. I just started working out again so it very demoralizing lol. so lets get these workouts posted. 6/28/2014 L7D3 9min 25 sec 40 pullups, 80 pushups, 80 squats So after my two week break...

Good luck on the obstacle race you will definitely need the muscular endurance for that. I am pretty confident that simplefit can help with your goals.

So this is a hard question to answer your gonna see people everywhere swear up and down that that perfect form is the only way to go and then your gonna have the other people that say some slop is ok. I look at it this way, a little slop is fine as long as you are putting in the work eventually once...

That's pretty awesome man good numbers and we all have to start somewhere. I hope you keep it up.