Simplefit

Week 12

L4D1: 25 rounds

Total:
pullups: 50
pushups: 100
squats: 150

Adova wrote: > Hello, I am new to the simplefit program, and I'm very confused about what > exactly is required for the level one workouts. I am completely new to > working out so I started on level one. I've tried to clarify through the > detailed explanations of the workouts but that has left me e...

Week 11

L4D3: 9:00

Total:
pullups: 7, 1{13} = 20
pushups: 40
squats: 40

Week 11

L4D1: 20 rounds

Total:
pullups: 40
pushups: 80
squats: 120

Week 10

L4D3: 12:24

Total:
pullups: 8, 1{12} = 20
pushups: 17, 5, 3, 5, 5, 3, 2 = 40
squats: 40

Week 10

L4D1: 24 rounds

Total:
pullups: 48
pushups: 96
squats: 144

Week 9

L3D3: 4:24

Total:
pullups: 8, 2, 1, 1, 1, 1,1, 1 (neutral)
pushups: 20, 5, 4, 3
squats: 33

Week 9

L3D1: 24 rounds

Total:
pullups: 44(neutral) + 4 negatives
pushups: 72
squats: 120

Week8

L3D3: 5:55

Total:
pullups: 7, 3, 1, 1, 1, 1,1, 1 (neutral)
pushups: 20, 5, 4, 3
squats: 33

I've been Level 3 for 4 weeks. The first couple of levels were a breeze. I spent 1 week on level 1 and 2 weeks on level 2. I knew the passing each level would be progressively harder but I'd like some feedback on how long is normal for each level. Perhaps I am not pushing myself hard enough to see r...

Week 8

L3D1: 22 rounds (at least)

Total:
pullups: 44(neutral)
pushups: 66
squats: 110

Week7

L3D3: 6:13

Total:
pullups: 8, 2, 2, 1, 1 (neutral)
pushups: 18, 5, 4, 3, 2, 1
squats: 33

Week 7

L3D1: 21 rounds

Total:
pullups: 42 (neutral)
pushups: 63
squats: 105

Week6

L3D3: 6:23

Total:
pullups: 8, 3, 2, 1, 1, 1 (neutral)
pushups: 15, 5, 5, 4, 2, 2
squats: 20, 9, 4

Week6

L3D1: 18 rounds

Total:
pullups: 30 + 6 (almost all were OK perhaps)
pushups: 54
squats: 90+20

Should look to increasing the number of rounds to progress to next level.