Simplefit

Cool, thanks for the insight and advice invisiblejk

invisiblejk wrote: > Paul, if I may add to what Edie said, as long as you don't pass L2D3, stay > at L2D1 and keep increasing the D1 rounds to 30 and then to 40. At this > point, I feel 43 rounds is the max for me on D1. Apologies for the hijack, is 43 rounds the guide in general or does this apply ...

Had the same problem, takes time to build up strength. What worked for me is doing 3 to 5 sets of 1 and gradually worked up - done this in conjunction with another program called maxcapacitytraining before I switched to simplefit and I can now do 8 pullups quite easily. Patient persistence (unfortun...

L7D1 Max rounds in 20 min: 4 pull-ups 8 push-ups 12 squats 28 July 2014 13 rounds 04 August 2014 15 rounds 11 August 2014 17 rounds 18 August 2014 17 rounds 25 August 2014 15 rounds 01 September 2014 9 rounds - stopped due to headache 08 September 2014 18 rounds L7D2 5 rounds for time: 8 pull-ups 24...

Thanks for the info. I have some more questions please. So you can work your way from the bottom up using 'If the workouts take longer than 30 minutes or less than 5 minutes, decrease or increase your level, respectively' as a gauge? Does that apply to days two and three since day one is set at 20 m...

chongtxtx wrote: > Wow no replies. I started out L1D1 even though I am sure I could have > jumped to level 6 or higher. I really just wanted to make sure my joints > and tendons could handle the thousands of reps that were about to be thrown > at it. I am still pretty new to simplefit but have alway...

Thanks!

You've provided more help than confusion

I'm training for an obstacle race so I think building speed and muscular endurance will help more. Will add some slop, thanks again for the info!

Hey Guys I've been doing the following bodyweight exercises: 5 pull-ups + 15 squats x 8 5 pull-ups + 12 push-ups x 8 In between I rest until I feel comfortable/confident I'll do the pull-ups in good form. This pushes my workout to about 40 minutes or so. Two days ago I tried a tabata type structure ...