Simplefit

I would suggest you take a slow approach. If you've been gaining weight for some time now (years) you cant just expect that you will lose it in a week or two. So forget about all those fast-magical-diets. They might work, but results are short term. Once youre off such diet you will gain all the wei...

Hey. I have a similar problem. Im 190 cm tall and weight 96 kg and cant do a single pushup. Its like my back is weak while all other muscles are pretty strong (i can bench press 110kg at the moment). I AM doing exercises for back - I do back on Tuesdays - whole workout is back-only. I dont understan...

Hello all! Im new here. Im 27, male, 190 cm tall and weight 96 kg. I have one question regarding biology. I am going to the gym for some time now and I am starting to see that my left breast muscle is stronger than my right one. It is also very visible when muscles are tense - if I look myself in th...