Search found 2 matches

by odeonfly
Wed Jun 03, 2015 11:06 am
Forum: Workouts
Topic: OdeonFly's log
Replies: 0
Views: 15563

OdeonFly's log

Started Simple fit again, did Level 1 day 1 but only for 10 mins and did 8 rounds.

I only did 10 mins because last time I started it and did 20mins I couldn't walk/move properly for days. Will slowly increase to 20 mins.
by odeonfly
Sat Aug 30, 2014 2:32 pm
Forum: Workouts
Topic: Can barely move
Replies: 1
Views: 12156

Can barely move

Hi, I started the programme yesterday level 1 day 1. 20 mins of 1 pull-ups, 2 push up and 3 squats. Felt like a great workout as my arms felt shakey a while after and was sweating etc. woke up this morning with all the used muscles sore when being used. As the the day went on it became worse, guess ...