Simplefit

Any bodyweight exercise. jumping jacks, burpees, push-ups, lunges, squat jumps, etc. I only do low reps during the warm-up because I don't want to burn out for the workout.

These are some songs on my pump up list for working out/bball Soon As I Get Home- 2Pac Hate Me Now- Nas Remember the Name- Fort Minor Heart of a Champion- Nelly Can't Tell Me Nothing- Kanye West I'm Me- Lil Wayne Opposite of Adults- Chiddy Bang I'm On It- J Cole Before I'm Gone- J Cole Serenade- J C...

Well if you want to get cut your going to need to workout as often as you can, anyway if your average built I would concentrate on 3 cardio workouts for 30-45mins at medium-high intensity. And 2 overall body resistant training to help get definition. It would pay to run in the morning for ideal weig...

Great post. Definitely worth reading, I must say . Thanks for this good knowledge.

Quite an interesting and informative post. Thanks for sharing this knowledge

For this, you need to consult with the gym instructor. He can evaluate your physique, temperament and stamina better !

Here are some healthy tips :) - Drink plenty of water. Green tea. Water + lemon (cleansing, great for your digestive system, skin) - Eat natural foods, organics are great. - Aim to start your day out with a fiber & protein packed breakfast for energy. - Eat smaller portions of food more often, i...

Use a sturdy chair and place your hands on the edge of the chair so your fingers bend over the edge. Make sure your arms are straight. Lengthen your legs out in front of you - far enough so your bum clears the chair by at least 4-5 inches. Slowly lower yourself by bending your elbows and then return...

Going fast only looks cool. But really is not as beneficial as going slow and controlled. Anyway to go faster you need to increase your explosiveness