Search found 3 matches

by erikesimmons
Fri Jun 05, 2015 12:15 am
Forum: workouts
Topic: How to start?
Replies: 6
Views: 17769

Re: How to start?

1. Location
2. Membership Cost
3. Membership Demographic
4. Extra Services
5. Hours
6. Personal Trainers
7. Group Fitness Classes
8. Cleanliness
9. Type/Quality Of Equipment
10. Cancellation Policy
by erikesimmons
Fri May 01, 2015 11:11 pm
Forum: fitness training
Topic: What about dips?
Replies: 6
Views: 12664

Re: What about dips?

The dip is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order).
by erikesimmons
Tue Apr 14, 2015 1:34 am
Forum: Nutrition
Topic: diet tips
Replies: 6
Views: 12519

Re: diet tips

1. Drink Water, Especially Before Meals 2. Eat Eggs For Breakfast 3. Drink Coffee (Preferably Black) 4. Drink Green Tea 5. Cook With Coconut Oil 6. Take a Glucomannan Supplement 7. Cut Back on Added Sugar 8. Eat Less Refined Carbs 9. Go on a Low Carb Diet 10. Exercise Portion Control or Count Calori...