Search found 3 matches

by Keroserg
Sat Sep 12, 2015 5:30 pm
Forum: workouts
Topic: Keroserg's Log
Replies: 4
Views: 15224

Re: Keroserg's Log

KTG wrote: > Great start! > > Moving right up to level 4 shows you are in great shape. Well prepared, I would imagine, > for any police exams. Hey, thanks for the motivation, it really goes a long way. Been reading your updates as well and I really admire your dedication and work, you seem to be the...
by Keroserg
Sat Aug 29, 2015 7:14 pm
Forum: workouts
Topic: Keroserg's Log
Replies: 4
Views: 15224

Re: Keroserg's Log

Alright just finished up with this week. I may have to skip next week because I'll be away from home for the entire week. This is probably fine cause the program calls for a break every month or something like that. L3 D1: I made 20 sets in the 20 minutes, which is what I've been personally aiming f...
by Keroserg
Sun Aug 23, 2015 5:36 pm
Forum: workouts
Topic: Keroserg's Log
Replies: 4
Views: 15224

Keroserg's Log

Hey anyone still using this board, I've decided to start up simple lifts, mainly because I'm honestly not motivated enough to hit my local gym, and that's a problem. I plan on sticking with simple lifts until December rolls around, then I'll probably return to the gym. I just honestly need a change ...