Search found 230 matches

by fizzleboink
Sat Apr 07, 2007 11:39 am
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191562

Watch how fast you progress and decide for your self. no free rest periods in day 3, but as long as you finish in around 15-30 minutes you are good to go. from the workout page "If the workouts take longer that 30 minutes or less than 5 minutes you need to adjust your level" So go ahead a...
by fizzleboink
Sat Apr 07, 2007 9:58 am
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191562

That is perfectly acceptable, great job. Stay way under failure with your sets and you will progress quickly. Rest periods of up to 3 min are fine you have 30 min to complete the workout so make the most of it. It's interesting, because staying way under failure is the complete opposite of what you...
by fizzleboink
Fri Apr 06, 2007 1:59 pm
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191562

L4D3 - 5:06

Damn. The pull-ups killed me. For the last ten or so I had to do 1 or 2 at a time followed by a 15-30 second break. It took me 3 minutes just to do the pullups.

Oh well, I'll be stronger next week... and that should be enough to shave off the 6 seconds.
by fizzleboink
Wed Apr 04, 2007 12:20 pm
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191562

L4D2 - 4:46

Booya! I want a strong finish to get to level 5 next week.
by fizzleboink
Tue Apr 03, 2007 1:01 pm
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191562

fizzle's log

I'm 21 years old, 6'5" and approximately 215 lbs. I'm a decent weight but I'd like to improve my body fat % to increase definition. I'd also like to improve muscle mass in certain areas, and increase my overall strength. Yes ofcourse I want the 8 pack abs and all that, but I'm most interested i...