Search found 230 matches

by fizzleboink
Thu Nov 29, 2007 6:35 pm
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191542

L7D4 - 9:31 (no extra weight)

I found the hand stand push-ups were easier when I put my hands closer to the wall. This workout felt pretty good, the regular exercises were getting a little boring.
by fizzleboink
Mon Nov 26, 2007 5:51 pm
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191542

L7D3 - 16:36 (14 lbs of extra weight)

Keep on rockin' in the free world!
by fizzleboink
Sat Nov 24, 2007 5:53 pm
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191542

L7D2 - 12:11

Good Progress
by fizzleboink
Thu Nov 22, 2007 7:19 pm
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191542

L7D1 - 14 reps

Very nice improvement over the last week. :D
by fizzleboink
Mon Nov 19, 2007 5:50 pm
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191542

L7D3 - 13:03

No extra weight. Not even close to 5 minutes haha.

The workout feels different without the weighted vest. My muscles are tired in a different way.
by fizzleboink
Sat Nov 17, 2007 2:33 pm
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191542

L7D2 - 5:28

This was without any extra weight, I was making an attempt for < 5 minutes to move up a level. Looks like I'm not quite there yet.
by fizzleboink
Wed Nov 14, 2007 3:46 pm
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191542

L7D1 - 12 reps

Lots on my mind today, hard to concentrate.
by fizzleboink
Mon Nov 12, 2007 4:23 pm
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191542

L7D3 - 17:43

Much better this time.
by fizzleboink
Sat Nov 10, 2007 6:46 pm
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191542

L7D2 - 15:17

I went really hard the first few reps but it took me 6 minutes to do the last one. I was well on pace to smash my record but I just ran out of juice. Damn hehe.
by fizzleboink
Wed Nov 07, 2007 6:53 pm
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191542

L7D1 - 12 reps

I added 2 extra pounds to my usual 12 to make it a total of 14 lbs. of extra weight. That slowed me down by a couple of reps, but it was still manageable.
by fizzleboink
Mon Nov 05, 2007 8:30 pm
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191542

L7D3 - 20:10

I need some sort of motivation. Something to shoot for. I'm just going through the motions.
by fizzleboink
Sat Nov 03, 2007 7:58 pm
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191542

L7D2 - 13:06

I did this workout way too late in the day... I was exhausted going in. I feel like passing out now lol.
by fizzleboink
Thu Nov 01, 2007 10:38 am
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191542

L7D1 - 12 reps

I believe this marks the first time I haven't made progress, and actually fell short of a previous record. That's a little disappointing but I am still sick so I'll use that as the excuse. :)
by fizzleboink
Mon Oct 29, 2007 5:33 pm
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191542

L3D2 - 3:59

I have a cold so I'm glad I picked this week as my rest week.
by fizzleboink
Sat Oct 27, 2007 3:42 pm
Forum: workouts
Topic: fizzle's log
Replies: 275
Views: 191542

L3D3 - 3:05

That's with the extra 12 lbs. in my vest. I decided to give my muscles one of those "rest weeks" simplefit advocates. I think I need it.