Search found 57 matches
- Wed Mar 04, 2009 1:02 pm
- Forum: Workouts
- Topic: Anubis' Log
- Replies: 80
- Views: 49678
- Mon Mar 02, 2009 6:19 am
- Forum: Fitness community
- Topic: Crossfit Affiliate
- Replies: 20
- Views: 18075
- Fri Feb 27, 2009 6:14 am
- Forum: Workouts
- Topic: zorgotron's log
- Replies: 321
- Views: 165272
- Thu Feb 12, 2009 10:00 am
- Forum: Workouts
- Topic: brichm01's log
- Replies: 129
- Views: 74636
- Thu Feb 12, 2009 7:37 am
- Forum: Workouts
- Topic: brichm01's log
- Replies: 129
- Views: 74636
- Tue Feb 10, 2009 6:05 am
- Forum: Fitness training
- Topic: SF and repetitive stress injuries?
- Replies: 6
- Views: 6085
Kevin and VBM thanks for the responses. This morning I did a 4 minute warm up on my Concept 2 rowing machine at a moderate pace (919 meters), rested a couple of minutes and then started L4 D1. I managed 7 rounds of 2/4/6 with good form in 5 minutes. It felt good but I didn't want to overdo it as my ...
- Mon Feb 09, 2009 6:42 am
- Forum: Fitness training
- Topic: SF and repetitive stress injuries?
- Replies: 6
- Views: 6085
SF and repetitive stress injuries?
I have been doing SF since last September and I'm really enjoying it and have seen some good progress. I started at L1 and last Friday I did L3D3 in less than 5 minutes ready to level up. As one of the older members here I'm noticing that my recovery time is longer than it used to be and that I'm mo...
- Mon Feb 09, 2009 6:24 am
- Forum: Workouts
- Topic: taylor's workout log
- Replies: 80
- Views: 53955
- Tue Feb 03, 2009 9:14 am
- Forum: Workouts
- Topic: Anubis' Log
- Replies: 80
- Views: 49678
Re: Anubis' Log
I can only get about 2/3 of the way up. It's that last bit to the top that is killing me. Interesting. That's the opposite of my struggle with pull ups. If my arms are just slightly bent I can pull through to the top. If my arms are straight (dead hang) I can't get started. My pull up bar is in the...
- Fri Jan 30, 2009 2:06 pm
- Forum: Fitness community
- Topic: Introducing Others to SimpleFit
- Replies: 11
- Views: 13741
- Fri Jan 30, 2009 1:42 pm
- Forum: Fitness community
- Topic: Introducing Others to SimpleFit
- Replies: 11
- Views: 13741
- Wed Jan 28, 2009 6:36 am
- Forum: Fitness training
- Topic: new to simplefit.org
- Replies: 6
- Views: 5984
Hi and welcome! Day 3 is the test. If you are able to complete day 3 in less than 5 minutes counting any rest time then you can move up a level. Try L1D3 for your next workout. If you complete it in less then five minutes try L2D3 on the next workout. Go to D3 of the next level each workout until yo...
- Tue Jan 27, 2009 7:56 am
- Forum: Fitness community
- Topic: What should my expectations be?
- Replies: 5
- Views: 6854
Hi, I'm a lot older than you but it sounds like our body shape is very similar. I cycle a lot and my legs are in good shape. I had very little upper body strength when I started SF last September. I'm now on level 3, soon to level up to level 4. My upper body strength has improved dramatically. I co...
- Wed Jan 07, 2009 6:08 am
- Forum: Fitness training
- Topic: Greetings, questions
- Replies: 15
- Views: 17699
Hi XD45, I bought a Concept 2 rower last summer about the same time I started Simple Fit at level 1. I find that using the rower on Tuesdays, Thursdays and sometimes W/Es keeps the daily routine going. It would probably be best to start with light cardio on the rower as you might be sore after the S...
- Thu Dec 18, 2008 8:51 am
- Forum: Fitness Goals
- Topic: vbm's progress
- Replies: 88
- Views: 112610
WOW !!!! A while ago you posted this. I am a Math Prof. Found the actual Equation: % body fat = 86.010 x log10(abdomen II - neck) - 70.041 x log10(height) + 36.76 http://www.bodybuilding.com/fun/kurilla5.pdf Have you done a BF calculation recently? I read somewhere those lumps appear when your BF ge...