Simplefit.org

Week5

L3D3

Time: 5:52

pullups: 6n,4s,2n,1s,1s,1s,1s
pushups: 20, 10, 3
squats: 20, 13

Total:
pullups: 8n, 8s (the last pullup was not good)
pushups: 33
squats: 33

Week5 L3D2 Time: 6:26 pullups: 5x3 (pronated) pushups: 5x10 squats: 5x16 Total: pullups: 15 pushups: 50 squats: 80 Took longer than last time. Perhaps because I took 2 min breaks instead of 3. Later that day also experimented with narrow grip pullups, diamond pushups (legs apart) and pistol squats (...

Week4

L3D1: 18 rounds

pullups: 2x3, 2x3, 2x3, 2x2, 2x2, 2x2, 2x1, 2x1, 2x1 (pronated, neutral, supinated)
pushups: 2x18
squats: 5x18, 20

Total:
pullups: 30 + 6 (about 6 were only half way through)
pushups: 54
squats: 90+20

chongtxtx wrote: > Yeah I understand about the being challenged part for the lower levels. Eventually > when I complete level 8 I plan on starting back at level 1 with harder variations > either weight vest or hindu pushups and than change to towel pullups, and probably > still a weight vest for the...

Week4

L3D3

Time: 7:52

pullups: 1, 2, 3, 3, 1, 2, 1, 1, 1, 1
pushups: 18, 7, 3, 2, 2, 1
squats: 20, 13

Total:
pullups: 16 (neutral)
pushups: 33
squats: 33

Week4

L3D2

Time: 5:50

pullups: 5x3 (pronated)
pushups: 5x10
squats: 5x16

Total:
pullups: 15
pushups: 50
squats: 80

Not really but then i never felt particularly challenged by Level 1 or Level 2. I think I am at my level now so I want to log progress.

Week4
Weight: 172lb
Waist: 36in
Height: 70in

L3D1: 18 rounds

complete pullups: 9x2, 4x1
negative pullups; 4x1, 5x2
pushups: 18x3
squats: 18x5

Total:
pullups: 22 + 3.5 = 25.5
pushups: 54
squats: 90

Thread to log my progress.