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Second the Congratulations . The best thing about doing Simplefit is doing it.

I am impressed on the marathon part. Always hated to run, so I am very impressed.

Also thanks for the good words. A little encouragement sure goes a long way.

Colen

Good Job I like your scheduled break plan. I should probably start it. Your doing more Rounds in day one with a break every five rounds. My round time starts getting longer after fifteen and increases to finish. I have been increasing the number of pull ups in each round on Day 2, went from 6 to 8 t...

Another Week Level SIX Day One 23 Rounds Day Two 6:50 Day Three 5:08 PULL-ups 20, 12 Last two were sloppy but going in right direction Push-Ups 32, 18, 12 Improvement am going close hands (hands near shoulders so elbows are almost touching ribs at bottom) Harder but better excercise I am Told Squats...

Still Plugging Along Level SIX Day 1: 22 Rounds Day 2: 5:32 Day 3: 4:57 Pull Ups 15, 10, 7 Push Ups 30. 16, 16, 8, 4 Squats 64 I am planning to stay at level SIX until I can do 32 Pull Ups, 64 Push ups and 64 Squats with out resting during the exercise. You can not do forty if you can not do 32 etc....

Still working at it Weeks Workout Level 6 Day One 20 rounds Day Two Time 5:51 Day Three Time 6:21 Long way to go. Had to rest on pull ups,twice; Push ups, three times; and Squats, Three times. Took over a minute off the final time, so I am improving. What a nutty world we live in. Wishing for better...

Long time since last post Had a relapse with my MS Went from max of 40+ pull ups to 15 to 3 in a two week period so took some time off. Found the new Android app. I like it. wish you could edit your mistakes and be able to transfer data to the web. Still Thanks a lot to the responsible person(s). Go...

My 14th Week Level 7 Day 1 14 complete rounds (did this on Tuesday instead of usual Monday, moved back a day as COPD was bothering me) Day 2 9:01 (Lot of gasping for breath) Day 3 7:47 ( had to stop three times for breath during pull ups, same in push ups and twice during squats) Lots of room for im...

My 14th Week

Level 7

Day 1 14 complete rounds (did this on Tuesday instead of usual Monday, moved back a day as COPD was bothering me)

Day 2

My 14th Week

Level 7

Day 1 14 complete rounds (did this on Tuesday instead of usual Monday, moved back a day as COPD was bothering me)

Day 2

My 14th Week

Level 7

Day 1 14 complete rounds (did this on Tuesday instead of usual Monday, moved back a day as COPD was bothering me)

Day 2

Level SIX (Third Time) Day One: 22 Rounds Day Two: 5:56 Day Three: 4:28 UNDER FIVE MINUTES BUT THE IMPROVEMENT IN TIME WAS UNFORTUNATELY ACHIEVED WITH A GREAT REDUCTION IN FORM. While I will try, I think that is the last level that I will be able to complete in under Five minutes When I can complete...

Level SIX (Third Time)

Day One: 22 Rounds
Day Two: 5:56
Day Three:

Muscle is heavier than fat. Doesn't look like you have much fat to lose so you should gain weight as you build muscle. I used to work out using the Stronglifts site and their advise for hard gainers was GOMAD which stood for drink a gallon of milk a day. People said it worked, I don't know as my pro...

KTG; thanks for the Good Words Week TWELVE Rest Week Level Four Day One: 27 Rounds Day Two: 4:22 Day Three 2:02 Advantage of the rest weeks is it allows comparing with the the program in the past. 5 weeks ago my numbers were Day One 22 Rounds, Day Two 5:29 and Day Three 3:16 so I am improving. Colen

This is my eleventh week working out with Simplefit , so I thought I should post something. Background I am a 74 year old male, with two exceptions in good health. Exceptions COPD, smoked for 45 years, and MS , which is only a problem during a relapse, I have been working out fairly regularly for 10...