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Tshirts are ready!

Last post by Admin « Mon Jul 30, 2007 12:26 pm
Posted in Fitness community

by Admin » Mon Jul 30, 2007 12:26 pm » in Fitness community

0 Replies

3954 Views

Last post by Admin
Mon Jul 30, 2007 12:26 pm
Ad a simplefit link to your site

Last post by Admin « Fri Jul 27, 2007 1:54 pm
Posted in Fitness community

by Admin » Fri Jul 27, 2007 1:54 pm » in Fitness community

0 Replies

3764 Views

Last post by Admin
Fri Jul 27, 2007 1:54 pm
Looking for logo ideas

Last post by Admin « Thu Jul 26, 2007 4:45 pm
Posted in Fitness community

by Admin » Thu Jul 26, 2007 4:45 pm » in Fitness community

0 Replies

3755 Views

Last post by Admin
Thu Jul 26, 2007 4:45 pm
Interesting study

Last post by taifun « Wed Jul 25, 2007 11:18 pm
Posted in Fitness community

by taifun » Wed Jul 25, 2007 11:18 pm » in Fitness community

0 Replies

4046 Views

Last post by taifun
Wed Jul 25, 2007 11:18 pm
Posting Advice (please read before posting)

Last post by ucffool « Wed Jul 25, 2007 9:52 pm
Posted in Fitness community

by ucffool » Wed Jul 25, 2007 9:52 pm » in Fitness community

0 Replies

14184 Views

Last post by ucffool
Wed Jul 25, 2007 9:52 pm
Posting Advice (please read before posting)

Last post by ucffool « Wed Jul 25, 2007 9:48 pm
Posted in Workouts

by ucffool » Wed Jul 25, 2007 9:48 pm » in Workouts

0 Replies

50487 Views

Last post by ucffool
Wed Jul 25, 2007 9:48 pm
Time to vote for your favorite t-shirt!

Last post by Admin « Mon Jul 23, 2007 8:43 pm
Posted in Workouts

by Admin » Mon Jul 23, 2007 8:43 pm » in Workouts

0 Replies

4033 Views

Last post by Admin
Mon Jul 23, 2007 8:43 pm
Recommended books Equipment and Nutrition

Last post by Admin « Wed Jul 18, 2007 7:08 pm
Posted in Workouts

by Admin » Wed Jul 18, 2007 7:08 pm » in Workouts

0 Replies

3661 Views

Last post by Admin
Wed Jul 18, 2007 7:08 pm
Paleo Baked veg

Last post by Admin « Mon Jul 16, 2007 10:02 am
Posted in Nutrition

by Admin » Mon Jul 16, 2007 10:02 am » in Nutrition

0 Replies

5037 Views

Last post by Admin
Mon Jul 16, 2007 10:02 am
Lets tag with 3 different categories

Last post by Admin « Fri Jul 13, 2007 12:36 pm
Posted in Nutrition

by Admin » Fri Jul 13, 2007 12:36 pm » in Nutrition

0 Replies

4473 Views

Last post by Admin
Fri Jul 13, 2007 12:36 pm
if you are not seeing the results you want

Last post by Admin « Wed Jul 11, 2007 8:17 am
Posted in Fitness community

by Admin » Wed Jul 11, 2007 8:17 am » in Fitness community

0 Replies

4660 Views

Last post by Admin
Wed Jul 11, 2007 8:17 am
Simplefit Challenge

Last post by Admin « Wed Jul 11, 2007 8:14 am
Posted in Fitness community

by Admin » Wed Jul 11, 2007 8:14 am » in Fitness community

0 Replies

3786 Views

Last post by Admin
Wed Jul 11, 2007 8:14 am
pix and videos

Last post by Admin « Wed Jul 11, 2007 7:16 am
Posted in Fitness community

by Admin » Wed Jul 11, 2007 7:16 am » in Fitness community

0 Replies

3700 Views

Last post by Admin
Wed Jul 11, 2007 7:16 am
Simplefit nutrition plan

Last post by Admin « Sun Jul 08, 2007 7:45 pm
Posted in Nutrition

by Admin » Sun Jul 08, 2007 7:45 pm » in Nutrition

0 Replies

15115 Views

Last post by Admin
Sun Jul 08, 2007 7:45 pm
Simplefit bb code image tags

Last post by Admin « Sun Jul 08, 2007 3:58 pm
Posted in Fitness community

by Admin » Sun Jul 08, 2007 3:58 pm » in Fitness community

0 Replies

3722 Views

Last post by Admin
Sun Jul 08, 2007 3:58 pm
New forums

Last post by Admin « Fri Jul 06, 2007 1:17 pm
Posted in Fitness community

by Admin » Fri Jul 06, 2007 1:17 pm » in Fitness community

0 Replies

3742 Views

Last post by Admin
Fri Jul 06, 2007 1:17 pm
Thanks simplefit community!

Last post by Admin « Tue Jul 03, 2007 2:45 pm
Posted in Fitness community

by Admin » Tue Jul 03, 2007 2:45 pm » in Fitness community

0 Replies

4108 Views

Last post by Admin
Tue Jul 03, 2007 2:45 pm
A rest-week idea

Last post by volleyball_man « Sat Jun 30, 2007 5:22 am
Posted in Fitness training

by volleyball_man » Sat Jun 30, 2007 5:22 am » in Fitness training

0 Replies

3739 Views

Last post by volleyball_man
Sat Jun 30, 2007 5:22 am
sleep!

Last post by Admin « Thu Jun 14, 2007 5:39 am
Posted in Fitness training

by Admin » Thu Jun 14, 2007 5:39 am » in Fitness training

0 Replies

3932 Views

Last post by Admin
Thu Jun 14, 2007 5:39 am
Exciting new simplfit functionality!

Last post by Admin « Mon Jun 11, 2007 4:27 pm
Posted in Fitness community

by Admin » Mon Jun 11, 2007 4:27 pm » in Fitness community

0 Replies

4373 Views

Last post by Admin
Mon Jun 11, 2007 4:27 pm
Post workout nutrition

Last post by Admin « Fri Jun 08, 2007 3:16 pm
Posted in Nutrition

by Admin » Fri Jun 08, 2007 3:16 pm » in Nutrition

0 Replies

4615 Views

Last post by Admin
Fri Jun 08, 2007 3:16 pm
Got fat? Here are the cold hard facts

Last post by Admin « Wed Jun 06, 2007 7:44 am
Posted in Fitness training

by Admin » Wed Jun 06, 2007 7:44 am » in Fitness training

0 Replies

4558 Views

Last post by Admin
Wed Jun 06, 2007 7:44 am
kipping

Last post by Admin « Wed May 30, 2007 7:37 pm
Posted in Fitness training

by Admin » Wed May 30, 2007 7:37 pm » in Fitness training

0 Replies

4070 Views

Last post by Admin
Wed May 30, 2007 7:37 pm
do it yourself door gym and rings

Last post by Admin « Wed May 30, 2007 5:07 pm
Posted in Fitness training

by Admin » Wed May 30, 2007 5:07 pm » in Fitness training

0 Replies

3796 Views

Last post by Admin
Wed May 30, 2007 5:07 pm
DAY 1 LEVEL 5

Last post by Robert DeWitt « Tue May 29, 2007 4:06 pm
Posted in Workouts

by Robert DeWitt » Tue May 29, 2007 4:06 pm » in Workouts

0 Replies

4443 Views

Last post by Robert DeWitt
Tue May 29, 2007 4:06 pm
DAY 3

Last post by Robert DeWitt « Sun May 27, 2007 3:49 pm
Posted in Workouts

by Robert DeWitt » Sun May 27, 2007 3:49 pm » in Workouts

0 Replies

4432 Views

Last post by Robert DeWitt
Sun May 27, 2007 3:49 pm
Ketones and Metabolism

Last post by Admin « Sat May 26, 2007 11:37 am
Posted in Nutrition

by Admin » Sat May 26, 2007 11:37 am » in Nutrition

0 Replies

5040 Views

Last post by Admin
Sat May 26, 2007 11:37 am
day 2

Last post by Robert DeWitt « Thu May 24, 2007 12:23 pm
Posted in Workouts

by Robert DeWitt » Thu May 24, 2007 12:23 pm » in Workouts

0 Replies

4551 Views

Last post by Robert DeWitt
Thu May 24, 2007 12:23 pm
Pull-up Progress

Last post by samjackson « Wed May 23, 2007 6:59 pm
Posted in Fitness Goals

by samjackson » Wed May 23, 2007 6:59 pm » in Fitness Goals

0 Replies

5778 Views

Last post by samjackson
Wed May 23, 2007 6:59 pm
This is a really nice doorway pull up bar

Last post by Admin « Sun May 20, 2007 1:04 pm
Posted in Fitness training

by Admin » Sun May 20, 2007 1:04 pm » in Fitness training

0 Replies

4026 Views

Last post by Admin
Sun May 20, 2007 1:04 pm
more optional workouts

Last post by Admin « Sat May 12, 2007 10:15 am
Posted in Fitness training

by Admin » Sat May 12, 2007 10:15 am » in Fitness training

0 Replies

3757 Views

Last post by Admin
Sat May 12, 2007 10:15 am
Good article with info on 1 legged squats

Last post by Admin « Tue May 08, 2007 6:31 pm
Posted in Fitness training

by Admin » Tue May 08, 2007 6:31 pm » in Fitness training

0 Replies

3825 Views

Last post by Admin
Tue May 08, 2007 6:31 pm
More great info on intermitant fasting

Last post by Admin « Tue May 08, 2007 6:21 pm
Posted in Nutrition

by Admin » Tue May 08, 2007 6:21 pm » in Nutrition

0 Replies

4741 Views

Last post by Admin
Tue May 08, 2007 6:21 pm
Finally finished the new workouts page!

Last post by Admin « Sun May 06, 2007 5:39 pm
Posted in Fitness training

by Admin » Sun May 06, 2007 5:39 pm » in Fitness training

0 Replies

3988 Views

Last post by Admin
Sun May 06, 2007 5:39 pm
Good articles

Last post by Admin « Sun May 06, 2007 6:53 am
Posted in Fitness training

by Admin » Sun May 06, 2007 6:53 am » in Fitness training

0 Replies

4056 Views

Last post by Admin
Sun May 06, 2007 6:53 am
FYI

Last post by Admin « Tue May 01, 2007 12:56 pm
Posted in Fitness training

by Admin » Tue May 01, 2007 12:56 pm » in Fitness training

0 Replies

3935 Views

Last post by Admin
Tue May 01, 2007 12:56 pm
What do salmon and cows have in common?

Last post by Admin « Wed Apr 25, 2007 5:17 pm
Posted in Nutrition

by Admin » Wed Apr 25, 2007 5:17 pm » in Nutrition

0 Replies

4337 Views

Last post by Admin
Wed Apr 25, 2007 5:17 pm
Death by tabata

Last post by Admin « Sun Apr 15, 2007 11:24 pm
Posted in Fitness training

by Admin » Sun Apr 15, 2007 11:24 pm » in Fitness training

0 Replies

4294 Views

Last post by Admin
Sun Apr 15, 2007 11:24 pm
New links page

Last post by Admin « Tue Apr 10, 2007 9:31 pm
Posted in Fitness training

by Admin » Tue Apr 10, 2007 9:31 pm » in Fitness training

0 Replies

3925 Views

Last post by Admin
Tue Apr 10, 2007 9:31 pm
When you level up

Last post by Admin « Mon Apr 09, 2007 1:56 pm
Posted in Fitness training

by Admin » Mon Apr 09, 2007 1:56 pm » in Fitness training

0 Replies

4042 Views

Last post by Admin
Mon Apr 09, 2007 1:56 pm
Cool witty fitness blog with an edge

Last post by Admin « Fri Apr 06, 2007 4:04 pm
Posted in Fitness community

by Admin » Fri Apr 06, 2007 4:04 pm » in Fitness community

0 Replies

4590 Views

Last post by Admin
Fri Apr 06, 2007 4:04 pm
4 years of persistent training

Last post by coine « Tue Apr 03, 2007 7:08 am
Posted in Fitness community

by coine » Tue Apr 03, 2007 7:08 am » in Fitness community

0 Replies

5997 Views

Last post by coine
Tue Apr 03, 2007 7:08 am
Ideal way to construct you meals/snacks for maximum fat loss

Last post by Admin « Mon Apr 02, 2007 8:30 pm
Posted in Nutrition

by Admin » Mon Apr 02, 2007 8:30 pm » in Nutrition

0 Replies

6966 Views

Last post by Admin
Mon Apr 02, 2007 8:30 pm
Body weight exercise progressions for extreem strength

Last post by Admin « Mon Apr 02, 2007 7:13 pm
Posted in Fitness training

by Admin » Mon Apr 02, 2007 7:13 pm » in Fitness training

0 Replies

5578 Views

Last post by Admin
Mon Apr 02, 2007 7:13 pm
How to get more back into your pull ups

Last post by Admin « Sun Apr 01, 2007 8:01 am
Posted in Fitness training

by Admin » Sun Apr 01, 2007 8:01 am » in Fitness training

0 Replies

4859 Views

Last post by Admin
Sun Apr 01, 2007 8:01 am

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