Fitness training

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Posting Advice (please read before posting)

Last post by ucffool « Wed Jul 25, 2007 9:48 pm
Posted in Workouts

by ucffool » Wed Jul 25, 2007 9:48 pm » in Workouts

0 Replies

52463 Views

Last post by ucffool
Wed Jul 25, 2007 9:48 pm

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SimpleFit HEAVY - brainstorming...

Last post by numpty « Sat Jul 31, 2021 11:21 pm
Replies: 2
by darthgall » Sat May 15, 2021 9:43 am

2 Replies

3449 Views

Last post by numpty
Sat Jul 31, 2021 11:21 pm
Questions about warming up.

Last post by franklymydarling « Sat May 14, 2016 7:42 pm
Replies: 9
by linuxguy0481 » Sun Dec 18, 2011 4:24 pm

9 Replies

41068 Views

Last post by franklymydarling
Sat May 14, 2016 7:42 pm
My routine

Last post by numenor « Thu Apr 28, 2016 1:42 am

by numenor » Thu Apr 28, 2016 1:42 am

0 Replies

9070 Views

Last post by numenor
Thu Apr 28, 2016 1:42 am
Can I do the SimpleFit workout program in my new apartment?

Last post by Wolfman « Mon Jun 29, 2015 6:51 am
Replies: 2
by linuxguy0481 » Wed Apr 15, 2015 9:04 pm

2 Replies

30653 Views

Last post by Wolfman
Mon Jun 29, 2015 6:51 am
What about dips?

Last post by erikesimmons « Fri May 01, 2015 11:11 pm
Replies: 6
by linuxguy0481 » Fri May 10, 2013 9:42 am

6 Replies

17190 Views

Last post by erikesimmons
Fri May 01, 2015 11:11 pm
Workout Music

Last post by DavidAguilar « Tue Mar 24, 2015 11:28 am
Replies: 14
by cheapo » Sat Apr 18, 2009 11:58 am

14 Replies

30464 Views

Last post by DavidAguilar
Tue Mar 24, 2015 11:28 am
Workout Frequency

Last post by DavidAguilar « Thu Mar 05, 2015 11:47 am
Replies: 2
by katerinka » Fri Aug 10, 2012 9:09 am

2 Replies

11534 Views

Last post by DavidAguilar
Thu Mar 05, 2015 11:47 am
easy ways to add cardio, mobility, strength and flexibility

Last post by DavidAguilar « Thu Mar 05, 2015 11:46 am
Replies: 1
by 230lbs » Thu May 09, 2013 12:10 pm

1 Replies

10693 Views

Last post by DavidAguilar
Thu Mar 05, 2015 11:46 am
6 Biohacks for your booty!

Last post by DavidAguilar « Thu Mar 05, 2015 11:45 am
Replies: 1
by Admin » Thu Dec 05, 2013 1:50 am

1 Replies

9835 Views

Last post by DavidAguilar
Thu Mar 05, 2015 11:45 am
How long should levels take?

Last post by typokun « Thu Jan 15, 2015 12:43 am
Replies: 1
by purplexer2014 » Mon Jul 28, 2014 10:02 pm

1 Replies

9773 Views

Last post by typokun
Thu Jan 15, 2015 12:43 am
Confused, no replys in other topic

Last post by Admin « Wed Aug 27, 2014 7:57 am
Replies: 2
by Adova » Sat Aug 09, 2014 7:30 am

2 Replies

11061 Views

Last post by Admin
Wed Aug 27, 2014 7:57 am
Is there any value in subbed pull-ups?

Last post by j.bob « Mon Aug 11, 2014 10:25 am
Replies: 2
by angrywaterbottle » Thu Aug 07, 2014 2:42 pm

2 Replies

10619 Views

Last post by j.bob
Mon Aug 11, 2014 10:25 am
uneven developement of breast muscles

Last post by j.bob « Tue Aug 05, 2014 4:08 am

by j.bob » Tue Aug 05, 2014 4:08 am

0 Replies

13401 Views

Last post by j.bob
Tue Aug 05, 2014 4:08 am
simplefit levels

Last post by Julesvn « Thu Jul 24, 2014 12:04 am
Replies: 5
by fitman » Thu Jan 16, 2014 6:22 am

5 Replies

15587 Views

Last post by Julesvn
Thu Jul 24, 2014 12:04 am
bodybuilding

Last post by Silas_5 « Sat Mar 22, 2014 12:41 am
Replies: 4
by stephenmorrow » Tue Jun 01, 2010 9:09 am

4 Replies

14256 Views

Last post by Silas_5
Sat Mar 22, 2014 12:41 am
Simplefit on top of Martial Arts (BJJ)

Last post by calisthenics « Wed Mar 19, 2014 4:02 pm

by calisthenics » Wed Mar 19, 2014 4:02 pm

0 Replies

13193 Views

Last post by calisthenics
Wed Mar 19, 2014 4:02 pm
some inspiring video

Last post by Admin « Sun Jan 12, 2014 6:00 pm

by Admin » Sun Jan 12, 2014 6:00 pm

0 Replies

13313 Views

Last post by Admin
Sun Jan 12, 2014 6:00 pm
Day 2 query

Last post by Pilgrim1312 « Sat Nov 09, 2013 2:54 pm
Replies: 1
by tommyq » Wed Nov 06, 2013 7:52 am

1 Replies

9512 Views

Last post by Pilgrim1312
Sat Nov 09, 2013 2:54 pm
Switching out?

Last post by Teenager « Thu Aug 29, 2013 12:27 pm
Replies: 2
by Teenager » Sat Aug 24, 2013 1:35 pm

2 Replies

10542 Views

Last post by Teenager
Thu Aug 29, 2013 12:27 pm
Traveling Pull-Ups?

Last post by gxxr « Tue Aug 20, 2013 5:10 am
Replies: 2
by dereklipkin » Thu Jul 19, 2012 1:51 pm

2 Replies

12474 Views

Last post by gxxr
Tue Aug 20, 2013 5:10 am
I need an explanation of why SF recommends RINGS for pushups

Last post by gxxr « Tue Aug 20, 2013 5:04 am
Replies: 1
by oathblivion » Wed Jun 12, 2013 9:29 pm

1 Replies

9895 Views

Last post by gxxr
Tue Aug 20, 2013 5:04 am
Easy way to add cardio to your workouts

Last post by makeyourbodywork « Thu Aug 15, 2013 6:15 pm
Replies: 4
by 230lbs » Tue Apr 30, 2013 4:55 pm

4 Replies

14177 Views

Last post by makeyourbodywork
Thu Aug 15, 2013 6:15 pm
Workout stale or hitting a plateau?

Last post by Pilgrim1312 « Fri Jun 21, 2013 6:54 pm
Replies: 1
by Bri3626 » Fri Jun 21, 2013 8:49 am

1 Replies

9920 Views

Last post by Pilgrim1312
Fri Jun 21, 2013 6:54 pm
Back at it - how is everyone doing

Last post by sean_x « Wed Jun 19, 2013 2:50 pm
Replies: 1
by fitman » Sat Jun 08, 2013 1:37 am

1 Replies

9455 Views

Last post by sean_x
Wed Jun 19, 2013 2:50 pm
Pull ups and cool downs

Last post by 230lbs « Wed Apr 17, 2013 5:44 pm
Replies: 2
by Doji Grovesai » Mon Mar 18, 2013 6:17 pm

2 Replies

10649 Views

Last post by 230lbs
Wed Apr 17, 2013 5:44 pm
Will fitness training make me lose weight?

Last post by 230lbs « Wed Apr 17, 2013 5:36 pm

by 230lbs » Wed Apr 17, 2013 5:36 pm

0 Replies

14055 Views

Last post by 230lbs
Wed Apr 17, 2013 5:36 pm
Workout vs Play Question

Last post by JoJo « Mon Mar 18, 2013 9:24 am
Replies: 2
by JoJo » Thu Mar 14, 2013 9:10 am

2 Replies

11035 Views

Last post by JoJo
Mon Mar 18, 2013 9:24 am
Replace Day 1 with Day 2? (Do two Day 2's)

Last post by Ruli « Mon Mar 04, 2013 8:23 pm
Replies: 1
by Calcharger » Mon Mar 04, 2013 1:23 pm

1 Replies

10085 Views

Last post by Ruli
Mon Mar 04, 2013 8:23 pm
Should I alternate between chin ups and pull ups?

Last post by GaTo « Thu Feb 28, 2013 11:25 am
Replies: 3
by linuxguy0481 » Sun Apr 08, 2012 4:40 pm

3 Replies

13330 Views

Last post by GaTo
Thu Feb 28, 2013 11:25 am
Working around a wee niggle

Last post by fitman « Tue Feb 19, 2013 1:14 am
Replies: 2
by fitman » Fri Feb 08, 2013 7:25 am

2 Replies

10793 Views

Last post by fitman
Tue Feb 19, 2013 1:14 am
Shoulder injury...what do I do now?

Last post by cairnstone « Sat Feb 16, 2013 8:47 am
Replies: 3
by Charles » Tue Feb 05, 2013 4:50 pm

3 Replies

12135 Views

Last post by cairnstone
Sat Feb 16, 2013 8:47 am
Chin up / pull up

Last post by Ruli « Wed Jan 30, 2013 3:55 am
Replies: 1
by dukes909 » Tue Jan 29, 2013 7:01 am

1 Replies

9552 Views

Last post by Ruli
Wed Jan 30, 2013 3:55 am
People who have done L8D3 in under 5 mins

Last post by JohnSaville « Sat Jan 12, 2013 11:33 am
Replies: 7
by dolem » Thu Aug 02, 2012 8:07 pm

7 Replies

18469 Views

Last post by JohnSaville
Sat Jan 12, 2013 11:33 am
Question

Last post by Redzeoranger « Sun Dec 30, 2012 10:54 am

by Redzeoranger » Sun Dec 30, 2012 10:54 am

0 Replies

13140 Views

Last post by Redzeoranger
Sun Dec 30, 2012 10:54 am
Anyone try Intermediate Simplefit?

Last post by Bri3626 « Tue Dec 04, 2012 5:26 am
Replies: 1
by ArmHead » Sat Dec 01, 2012 11:30 am

1 Replies

10367 Views

Last post by Bri3626
Tue Dec 04, 2012 5:26 am
Engaging my core?

Last post by Bri3626 « Mon Nov 26, 2012 9:05 am
Replies: 1
by linuxguy0481 » Sun Nov 25, 2012 8:50 pm

1 Replies

9427 Views

Last post by Bri3626
Mon Nov 26, 2012 9:05 am
Question about D3

Last post by franklymydarling « Thu Nov 15, 2012 6:34 pm
Replies: 13
by rdeluxe » Tue Jun 12, 2012 6:41 am

13 Replies

25940 Views

Last post by franklymydarling
Thu Nov 15, 2012 6:34 pm
Best time for workout?

Last post by franklymydarling « Thu Nov 15, 2012 6:31 pm
Replies: 7
by wildwichtel » Wed May 09, 2012 2:53 am

7 Replies

18403 Views

Last post by franklymydarling
Thu Nov 15, 2012 6:31 pm
Check out this news story- 1 MILLION Pushups

Last post by Reed913 « Thu Nov 08, 2012 9:21 am

by Reed913 » Thu Nov 08, 2012 9:21 am

0 Replies

13723 Views

Last post by Reed913
Thu Nov 08, 2012 9:21 am
nOObie & pull-up sub question

Last post by phillm47 « Mon Oct 22, 2012 4:08 pm
Replies: 3
by phillm47 » Fri Oct 12, 2012 12:41 pm

3 Replies

12070 Views

Last post by phillm47
Mon Oct 22, 2012 4:08 pm
Can you 'break down' the sets on day 3?

Last post by ralmeida « Sat Sep 29, 2012 1:58 pm
Replies: 2
by ralmeida » Sat Sep 29, 2012 10:45 am

2 Replies

10946 Views

Last post by ralmeida
Sat Sep 29, 2012 1:58 pm
Rhabdo?

Last post by KTG « Sat Sep 29, 2012 7:20 am
Replies: 5
by eces » Sat Dec 03, 2011 12:55 am

5 Replies

22642 Views

Last post by KTG
Sat Sep 29, 2012 7:20 am
Supplemental Ab or Yoga routine?

Last post by art50 « Mon Sep 24, 2012 6:49 pm
Replies: 1
by Level1Day1 » Mon Sep 24, 2012 4:54 pm

1 Replies

9712 Views

Last post by art50
Mon Sep 24, 2012 6:49 pm
Simplefit - Alternative form questions

Last post by phoenixwrighty « Sat Sep 15, 2012 8:44 pm

by phoenixwrighty » Sat Sep 15, 2012 8:44 pm

0 Replies

13512 Views

Last post by phoenixwrighty
Sat Sep 15, 2012 8:44 pm
Where I go from here: Simplefit and distance running

Last post by KTG « Sat Sep 15, 2012 8:44 am
Replies: 4
by blargendarg » Sun Sep 09, 2012 8:17 pm

4 Replies

13036 Views

Last post by KTG
Sat Sep 15, 2012 8:44 am
Thanks! Also, 3 beginner questions

Last post by LauraYamada « Sat Sep 15, 2012 8:26 am
Replies: 15
by Tarkus » Tue Apr 24, 2012 5:28 pm
1

2
15 Replies

34966 Views

Last post by LauraYamada
Sat Sep 15, 2012 8:26 am
Squat substitution

Last post by LauraYamada « Sat Sep 15, 2012 8:24 am
Replies: 4
by Genre » Sun Apr 22, 2012 10:36 am

4 Replies

13516 Views

Last post by LauraYamada
Sat Sep 15, 2012 8:24 am
Intermediate Question: Alternative to inverted pull ups?

Last post by lifesanswer « Fri Aug 31, 2012 11:48 am

by lifesanswer » Fri Aug 31, 2012 11:48 am

0 Replies

13738 Views

Last post by lifesanswer
Fri Aug 31, 2012 11:48 am
Arm pain

Last post by Admin « Wed Aug 29, 2012 6:25 am
Replies: 8
by krp312 » Thu May 03, 2012 6:11 am

8 Replies

17940 Views

Last post by Admin
Wed Aug 29, 2012 6:25 am
What level should I start at?

Last post by dolem « Fri Aug 03, 2012 7:40 pm
Replies: 1
by qtipju » Fri Aug 03, 2012 10:11 am

1 Replies

9950 Views

Last post by dolem
Fri Aug 03, 2012 7:40 pm

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