Fitness training

Moderator: cheapo

New Topic

Page 5 of 12
- Jump to page:
Previous
1
…
3
4
5
6
7
…
12
Next

Announcements

Replies

Views

Last post

Posting Advice (please read before posting)

Last post by ucffool « Wed Jul 25, 2007 9:48 pm
Posted in Workouts

by ucffool » Wed Jul 25, 2007 9:48 pm » in Workouts

0 Replies

51686 Views

Last post by ucffool
Wed Jul 25, 2007 9:48 pm

Topics

Replies

Views

Last post

workout speed

Last post by Tryhoster « Mon Mar 15, 2010 4:30 am
Replies: 2
by lightthievesall » Sat Mar 06, 2010 4:55 pm

2 Replies

4348 Views

Last post by Tryhoster
Mon Mar 15, 2010 4:30 am
Should I advance to level 3?

Last post by court12b « Thu Mar 04, 2010 6:55 am
Replies: 10
by scrman » Fri Feb 19, 2010 9:38 am

10 Replies

10924 Views

Last post by court12b
Thu Mar 04, 2010 6:55 am
Strength Exercises

Last post by Admin « Wed Mar 03, 2010 8:33 am
Replies: 1
by Diskill » Tue Mar 02, 2010 4:57 pm

1 Replies

3972 Views

Last post by Admin
Wed Mar 03, 2010 8:33 am
new door pullup bar

Last post by court12b « Wed Feb 24, 2010 7:47 am
Replies: 2
by court12b » Tue Jan 26, 2010 6:33 am

2 Replies

4880 Views

Last post by court12b
Wed Feb 24, 2010 7:47 am
pullup *handles* ?

Last post by rahmed « Wed Feb 10, 2010 3:51 pm

by rahmed » Wed Feb 10, 2010 3:51 pm

0 Replies

3467 Views

Last post by rahmed
Wed Feb 10, 2010 3:51 pm
Any substitutes for squats ?

Last post by scumdogg « Mon Feb 08, 2010 1:32 pm
Replies: 4
by Gigglin pig » Tue Feb 02, 2010 9:00 am

4 Replies

5970 Views

Last post by scumdogg
Mon Feb 08, 2010 1:32 pm
Question about week to week cycles

Last post by court12b « Tue Jan 26, 2010 3:27 am
Replies: 3
by Jmoney » Sat Dec 19, 2009 5:45 pm

3 Replies

5373 Views

Last post by court12b
Tue Jan 26, 2010 3:27 am
Pull up question

Last post by Neilfenstein « Mon Jan 25, 2010 5:00 am
Replies: 4
by Neilfenstein » Mon Jan 04, 2010 2:23 pm

4 Replies

6571 Views

Last post by Neilfenstein
Mon Jan 25, 2010 5:00 am
REST WEEK

Last post by Ruli « Thu Jan 14, 2010 6:16 pm

by Ruli » Thu Jan 14, 2010 6:16 pm

0 Replies

3342 Views

Last post by Ruli
Thu Jan 14, 2010 6:16 pm
Cycling

Last post by samjackson « Wed Dec 30, 2009 11:23 am
Replies: 1
by yabune » Wed Dec 30, 2009 1:05 am

1 Replies

4008 Views

Last post by samjackson
Wed Dec 30, 2009 11:23 am
Bodyweight 500

Last post by stevedaws « Sun Dec 20, 2009 12:11 pm
Replies: 1
by scumdogg » Fri Jul 31, 2009 4:48 am

1 Replies

5400 Views

Last post by stevedaws
Sun Dec 20, 2009 12:11 pm
New -- substituting pushups with dips?

Last post by Viking Dan « Sun Dec 20, 2009 12:44 am
Replies: 5
by kwp » Thu Dec 10, 2009 12:36 pm

5 Replies

7573 Views

Last post by Viking Dan
Sun Dec 20, 2009 12:44 am
Hello all new to SF, couple of questions

Last post by Viking Dan « Sun Dec 20, 2009 12:32 am
Replies: 1
by Neilfenstein » Wed Dec 16, 2009 4:03 pm

1 Replies

3981 Views

Last post by Viking Dan
Sun Dec 20, 2009 12:32 am
All Noob Question Goes Here @@ Frequently asked questions

Last post by supernova « Mon Dec 14, 2009 2:07 pm
Replies: 9
by Uber » Thu Sep 10, 2009 10:09 pm

9 Replies

12416 Views

Last post by supernova
Mon Dec 14, 2009 2:07 pm
Day 3 question...do you count rest time?

Last post by cheapo « Tue Dec 08, 2009 1:38 am
Replies: 11
by Blueraider_mike » Wed Jun 17, 2009 7:58 am

11 Replies

13288 Views

Last post by cheapo
Tue Dec 08, 2009 1:38 am
Dumbbell Bench Press, sort of

Last post by zorg « Fri Nov 20, 2009 2:38 pm
Replies: 9
by zorg » Tue Jan 20, 2009 9:23 am

9 Replies

11925 Views

Last post by zorg
Fri Nov 20, 2009 2:38 pm
Tabata pushups

Last post by DarkEye « Wed Nov 18, 2009 11:54 pm
Replies: 10
by volleyball_man » Thu Aug 23, 2007 4:16 am

10 Replies

18555 Views

Last post by DarkEye
Wed Nov 18, 2009 11:54 pm
Woot has Perfect Pullup for $15 today (11/11/09)

Last post by ianjb « Wed Nov 11, 2009 3:32 am

by ianjb » Wed Nov 11, 2009 3:32 am

0 Replies

3766 Views

Last post by ianjb
Wed Nov 11, 2009 3:32 am
Question

Last post by Admin « Thu Nov 05, 2009 3:58 pm
Replies: 1
by matt33088 » Wed Nov 04, 2009 9:36 pm

1 Replies

3632 Views

Last post by Admin
Thu Nov 05, 2009 3:58 pm
Door Gym (Google Ads on simplefit.org)

Last post by JaneHamson « Tue Nov 03, 2009 2:43 am
Replies: 5
by mklamb » Tue Jul 28, 2009 7:22 am

5 Replies

7459 Views

Last post by JaneHamson
Tue Nov 03, 2009 2:43 am
Questions

Last post by volleyball_man « Sat Aug 15, 2009 10:03 am
Replies: 17
by matt33088 » Thu Jul 23, 2009 9:45 pm
1

2
17 Replies

20412 Views

Last post by volleyball_man
Sat Aug 15, 2009 10:03 am
Hello, new to Simplefit

Last post by Ruli « Mon Aug 03, 2009 2:25 am
Replies: 7
by jasonb » Tue Jan 06, 2009 11:39 am

7 Replies

9694 Views

Last post by Ruli
Mon Aug 03, 2009 2:25 am
The warriors test

Last post by Darrel « Tue Jul 28, 2009 2:08 pm
Replies: 2
by vim » Tue Jul 28, 2009 11:43 am

2 Replies

5573 Views

Last post by Darrel
Tue Jul 28, 2009 2:08 pm
question about greasing the groove

Last post by prometheus « Wed Jul 22, 2009 1:09 pm
Replies: 7
by prometheus » Fri Jul 17, 2009 3:14 pm

7 Replies

9515 Views

Last post by prometheus
Wed Jul 22, 2009 1:09 pm
Can't get past Level 4

Last post by matt33088 « Sat Jul 18, 2009 7:58 am
Replies: 9
by matt33088 » Thu Jul 09, 2009 5:52 pm

9 Replies

11448 Views

Last post by matt33088
Sat Jul 18, 2009 7:58 am
How do you exercise option

Last post by Norman « Sat Jul 18, 2009 12:31 am
Replies: 1
by thelmani » Fri Jul 17, 2009 9:49 pm

1 Replies

4225 Views

Last post by Norman
Sat Jul 18, 2009 12:31 am
A noobish clarification

Last post by ianjb « Wed Jul 15, 2009 11:10 am
Replies: 7
by vim » Wed Jul 15, 2009 5:21 am

7 Replies

10790 Views

Last post by ianjb
Wed Jul 15, 2009 11:10 am
question.

Last post by poonja « Wed Jul 08, 2009 1:32 pm
Replies: 3
by poonja » Tue Jul 07, 2009 3:30 pm

3 Replies

5762 Views

Last post by poonja
Wed Jul 08, 2009 1:32 pm
Back off to accomodate fatigue?

Last post by Admin « Tue Jul 07, 2009 5:19 am
Replies: 1
by stizzorm » Mon Jul 06, 2009 6:50 am

1 Replies

4082 Views

Last post by Admin
Tue Jul 07, 2009 5:19 am
Ab wheel

Last post by scumdogg « Wed Jun 24, 2009 6:39 am
Replies: 2
by scumdogg » Tue Jun 23, 2009 5:27 pm

2 Replies

4963 Views

Last post by scumdogg
Wed Jun 24, 2009 6:39 am
SF and repetitive stress injuries?

Last post by Ruli « Mon Jun 15, 2009 4:57 pm
Replies: 6
by ianjb » Mon Feb 09, 2009 6:42 am

6 Replies

8741 Views

Last post by Ruli
Mon Jun 15, 2009 4:57 pm
OFF DAY TRAINING

Last post by Bri3626 « Thu Jun 11, 2009 8:13 am
Replies: 2
by Ruli » Wed Jun 03, 2009 1:46 am

2 Replies

4861 Views

Last post by Bri3626
Thu Jun 11, 2009 8:13 am
to weak!

Last post by scumdogg « Mon May 04, 2009 4:32 am
Replies: 4
by nurke » Thu Apr 30, 2009 4:20 pm

4 Replies

6670 Views

Last post by scumdogg
Mon May 04, 2009 4:32 am
Anti-inflammatory Food List to help with the aches and pains

Last post by gwmccull « Wed Apr 29, 2009 6:41 am
Replies: 4
by Admin » Tue Sep 18, 2007 8:38 am

4 Replies

9856 Views

Last post by gwmccull
Wed Apr 29, 2009 6:41 am
question about day 1

Last post by scumdogg « Wed Apr 22, 2009 8:31 am
Replies: 1
by Greatztin » Tue Apr 21, 2009 5:46 pm

1 Replies

4389 Views

Last post by scumdogg
Wed Apr 22, 2009 8:31 am
Alternative pull up progression

Last post by ianjb « Mon Apr 13, 2009 5:22 am

by ianjb » Mon Apr 13, 2009 5:22 am

0 Replies

4341 Views

Last post by ianjb
Mon Apr 13, 2009 5:22 am
training on my off days

Last post by Greatztin « Fri Apr 03, 2009 8:42 pm

by Greatztin » Fri Apr 03, 2009 8:42 pm

0 Replies

3932 Views

Last post by Greatztin
Fri Apr 03, 2009 8:42 pm
what is day 3

Last post by splint « Thu Apr 02, 2009 10:54 am
Replies: 3
by Greatztin » Tue Mar 31, 2009 4:54 pm

3 Replies

6364 Views

Last post by splint
Thu Apr 02, 2009 10:54 am
I dont understnad day 1

Last post by zorg « Mon Mar 30, 2009 9:10 pm
Replies: 2
by Greatztin » Mon Mar 30, 2009 2:36 pm

2 Replies

5196 Views

Last post by zorg
Mon Mar 30, 2009 9:10 pm
Results

Last post by chelseafc « Fri Mar 27, 2009 6:36 am
Replies: 7
by chelseafc » Tue Mar 24, 2009 9:57 am

7 Replies

10342 Views

Last post by chelseafc
Fri Mar 27, 2009 6:36 am
Can't seem to finish day 1

Last post by volleyball_man « Tue Mar 24, 2009 10:33 am
Replies: 12
by orly » Mon Mar 09, 2009 9:06 pm

12 Replies

15006 Views

Last post by volleyball_man
Tue Mar 24, 2009 10:33 am
Work and Power Output Calculator

Last post by splint « Thu Mar 12, 2009 6:24 am

by splint » Thu Mar 12, 2009 6:24 am

0 Replies

4217 Views

Last post by splint
Thu Mar 12, 2009 6:24 am
Day 3 break up into peices

Last post by splint « Thu Mar 12, 2009 6:18 am
Replies: 2
by rdiggitydog » Mon Feb 09, 2009 4:27 am

2 Replies

5234 Views

Last post by splint
Thu Mar 12, 2009 6:18 am
Combine simplefit with weights

Last post by captain « Mon Feb 23, 2009 5:55 am
Replies: 5
by Lince » Thu Feb 19, 2009 4:51 pm

5 Replies

7853 Views

Last post by captain
Mon Feb 23, 2009 5:55 am
elbow pain

Last post by scumdogg « Fri Feb 20, 2009 5:51 pm
Replies: 2
by buffdude78 » Tue Dec 23, 2008 4:14 pm

2 Replies

5719 Views

Last post by scumdogg
Fri Feb 20, 2009 5:51 pm
Muscle confusion

Last post by scumdogg « Fri Feb 20, 2009 5:33 pm
Replies: 2
by bok » Sun Jan 11, 2009 3:20 am

2 Replies

5415 Views

Last post by scumdogg
Fri Feb 20, 2009 5:33 pm
How Much Is Too Much?

Last post by scumdogg « Fri Feb 20, 2009 5:04 pm
Replies: 1
by Wil » Mon Feb 16, 2009 11:31 am

1 Replies

4445 Views

Last post by scumdogg
Fri Feb 20, 2009 5:04 pm
Perfect Form on L6D3

Last post by cheapo « Fri Feb 13, 2009 9:08 am
Replies: 5
by cheapo » Fri Feb 13, 2009 5:30 am

5 Replies

7215 Views

Last post by cheapo
Fri Feb 13, 2009 9:08 am
Advanced bodyweight workouts

Last post by taylor « Tue Feb 03, 2009 12:36 pm
Replies: 2
by lobo78 » Mon Mar 24, 2008 8:16 pm

2 Replies

7941 Views

Last post by taylor
Tue Feb 03, 2009 12:36 pm
Optimum training level

Last post by volleyball_man « Tue Feb 03, 2009 5:34 am
Replies: 3
by psykro » Mon Feb 02, 2009 2:43 am

3 Replies

5583 Views

Last post by volleyball_man
Tue Feb 03, 2009 5:34 am

New Topic

Page 5 of 12
- Jump to page:
Previous
1
…
3
4
5
6
7
…
12
Next

Return to Board Index