Fitness training

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Posting Advice (please read before posting)

Last post by ucffool « Wed Jul 25, 2007 9:48 pm
Posted in Workouts

by ucffool » Wed Jul 25, 2007 9:48 pm » in Workouts

0 Replies

51686 Views

Last post by ucffool
Wed Jul 25, 2007 9:48 pm

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Day 1, rest between sets?

Last post by scumdogg « Tue Jul 24, 2012 4:23 pm
Replies: 1
by prons » Mon Jul 23, 2012 1:13 pm

1 Replies

9147 Views

Last post by scumdogg
Tue Jul 24, 2012 4:23 pm
squats for glutes

Last post by mr_fro2000 « Sat Jul 07, 2012 4:10 pm

by mr_fro2000 » Sat Jul 07, 2012 4:10 pm

0 Replies

11196 Views

Last post by mr_fro2000
Sat Jul 07, 2012 4:10 pm
Noob Here

Last post by cheapo « Fri Jul 06, 2012 4:54 am
Replies: 1
by akman » Mon Jul 02, 2012 2:15 pm

1 Replies

3998 Views

Last post by cheapo
Fri Jul 06, 2012 4:54 am
Week Spacing? D1 Intensity?

Last post by Bri3626 « Mon Jul 02, 2012 2:25 am
Replies: 2
by dereklipkin » Thu Jun 28, 2012 7:03 am

2 Replies

4452 Views

Last post by Bri3626
Mon Jul 02, 2012 2:25 am
Reaching the pinnacle

Last post by Bri3626 « Mon Jun 25, 2012 10:48 am
Replies: 4
by Bri3626 » Tue Jun 19, 2012 4:18 am

4 Replies

7062 Views

Last post by Bri3626
Mon Jun 25, 2012 10:48 am
Pull Up Substitutions?

Last post by SoCool « Fri Jun 22, 2012 11:48 am

by SoCool » Fri Jun 22, 2012 11:48 am

0 Replies

8770 Views

Last post by SoCool
Fri Jun 22, 2012 11:48 am
Assisted Pull-up Machine: How Many Reps?

Last post by Beefcake « Mon May 28, 2012 1:13 pm
Replies: 2
by Beefcake » Tue May 22, 2012 5:42 pm

2 Replies

5172 Views

Last post by Beefcake
Mon May 28, 2012 1:13 pm
Home equipment

Last post by missy317 « Thu May 24, 2012 9:40 pm

by missy317 » Thu May 24, 2012 9:40 pm

0 Replies

8300 Views

Last post by missy317
Thu May 24, 2012 9:40 pm
L1 Push ups (and other questions)

Last post by Shentao « Thu May 24, 2012 2:19 pm
Replies: 2
by Shentao » Wed May 23, 2012 5:16 pm

2 Replies

4619 Views

Last post by Shentao
Thu May 24, 2012 2:19 pm
What do you use for a interval timer?

Last post by cheapo « Sat May 19, 2012 1:41 pm
Replies: 6
by linuxguy0481 » Sat Feb 04, 2012 10:50 am

6 Replies

8743 Views

Last post by cheapo
Sat May 19, 2012 1:41 pm
simplefit + weights

Last post by ButtSmack « Thu May 17, 2012 8:34 am
Replies: 5
by martinus » Mon Jan 23, 2012 1:57 am

5 Replies

8394 Views

Last post by ButtSmack
Thu May 17, 2012 8:34 am
Pullup bar

Last post by inihccor « Thu May 10, 2012 7:38 am

by inihccor » Thu May 10, 2012 7:38 am

0 Replies

5393 Views

Last post by inihccor
Thu May 10, 2012 7:38 am
Pull ups question?

Last post by KTG « Fri May 04, 2012 6:55 am
Replies: 2
by JakeeHoughton » Tue May 01, 2012 8:28 am

2 Replies

4723 Views

Last post by KTG
Fri May 04, 2012 6:55 am
P90X vs SimpleFit?

Last post by Bri3626 « Wed May 02, 2012 4:46 am
Replies: 4
by linuxguy0481 » Sun Apr 01, 2012 6:30 pm

4 Replies

7438 Views

Last post by Bri3626
Wed May 02, 2012 4:46 am
Big Difference between L6 and L7

Last post by KaosStorm « Tue May 01, 2012 9:57 am
Replies: 1
by d183 » Fri Mar 23, 2012 12:43 pm

1 Replies

3983 Views

Last post by KaosStorm
Tue May 01, 2012 9:57 am
Stuck on L4

Last post by cheapo « Thu Apr 19, 2012 4:54 pm
Replies: 1
by martinus » Tue Apr 17, 2012 1:22 pm

1 Replies

3827 Views

Last post by cheapo
Thu Apr 19, 2012 4:54 pm
New here, got some questions

Last post by scumdogg « Mon Apr 09, 2012 5:56 pm
Replies: 2
by Axel » Fri Mar 30, 2012 10:12 am

2 Replies

4458 Views

Last post by scumdogg
Mon Apr 09, 2012 5:56 pm
gymnastics

Last post by scumdogg « Sun Mar 25, 2012 5:41 pm
Replies: 2
by timbarly » Sat Feb 18, 2012 2:02 am

2 Replies

4960 Views

Last post by scumdogg
Sun Mar 25, 2012 5:41 pm
Get lean...

Last post by martinus « Sun Mar 18, 2012 1:19 am
Replies: 1
by Lmoya83 » Sat Mar 10, 2012 10:59 am

1 Replies

4181 Views

Last post by martinus
Sun Mar 18, 2012 1:19 am
Excellent, stand-alone portable pullup bar

Last post by ButtSmack « Mon Feb 13, 2012 10:55 am
Replies: 11
by miles » Mon Jan 21, 2008 9:55 pm

11 Replies

49705 Views

Last post by ButtSmack
Mon Feb 13, 2012 10:55 am
Drooping shoulders

Last post by Towelonchair « Fri Feb 10, 2012 5:40 am
Replies: 2
by Towelonchair » Wed Feb 08, 2012 7:54 am

2 Replies

4945 Views

Last post by Towelonchair
Fri Feb 10, 2012 5:40 am
Negative Pull Ups and Leveling Up

Last post by cheapo « Wed Feb 08, 2012 4:35 pm
Replies: 3
by yougotnick » Sun Feb 05, 2012 2:34 pm

3 Replies

6061 Views

Last post by cheapo
Wed Feb 08, 2012 4:35 pm
Drinking water during Day 1

Last post by vontrapp « Tue Feb 07, 2012 12:43 pm
Replies: 5
by vontrapp » Wed Jan 18, 2012 7:32 am

5 Replies

6667 Views

Last post by vontrapp
Tue Feb 07, 2012 12:43 pm
Pike pushups

Last post by scumdogg « Sat Feb 04, 2012 1:26 pm
Replies: 1
by Drmike » Sun Dec 25, 2011 6:18 am

1 Replies

3612 Views

Last post by scumdogg
Sat Feb 04, 2012 1:26 pm
Progression question

Last post by ButtSmack « Tue Jan 31, 2012 12:35 pm
Replies: 2
by ButtSmack » Tue Jan 31, 2012 10:52 am

2 Replies

4931 Views

Last post by ButtSmack
Tue Jan 31, 2012 12:35 pm
Question about D3

Last post by KaosStorm « Tue Jan 17, 2012 7:26 pm
Replies: 2
by KaosStorm » Fri Jan 13, 2012 8:50 am

2 Replies

4419 Views

Last post by KaosStorm
Tue Jan 17, 2012 7:26 pm
Body Row? What else?

Last post by scumdogg « Thu Jan 12, 2012 4:11 am
Replies: 2
by llaskin » Wed Dec 28, 2011 1:28 pm

2 Replies

4640 Views

Last post by scumdogg
Thu Jan 12, 2012 4:11 am
Question about running and doing this program as a newb

Last post by Benhamine « Fri Jan 06, 2012 6:30 am
Replies: 4
by Benhamine » Mon Jan 02, 2012 11:13 am

4 Replies

6566 Views

Last post by Benhamine
Fri Jan 06, 2012 6:30 am
Levels

Last post by emergent « Fri Dec 23, 2011 1:24 pm
Replies: 2
by emergent » Wed Dec 21, 2011 11:25 am

2 Replies

4642 Views

Last post by emergent
Fri Dec 23, 2011 1:24 pm
One arm stronger than the other

Last post by martinus « Tue Dec 20, 2011 5:23 am
Replies: 3
by krp312 » Fri Sep 09, 2011 12:24 am

3 Replies

6004 Views

Last post by martinus
Tue Dec 20, 2011 5:23 am
New with a Question!

Last post by Admin « Mon Dec 12, 2011 9:49 am
Replies: 1
by sanchit13 » Sat Dec 10, 2011 11:54 am

1 Replies

3394 Views

Last post by Admin
Mon Dec 12, 2011 9:49 am
Fitocracy

Last post by KTG « Mon Dec 05, 2011 4:19 pm

by KTG » Mon Dec 05, 2011 4:19 pm

0 Replies

6153 Views

Last post by KTG
Mon Dec 05, 2011 4:19 pm
Running and simplefit?

Last post by linopolus « Fri Nov 18, 2011 5:20 am
Replies: 2
by linopolus » Wed Nov 16, 2011 9:25 pm

2 Replies

4704 Views

Last post by linopolus
Fri Nov 18, 2011 5:20 am
Starting & Pull-up subs

Last post by KTG « Fri Nov 18, 2011 4:49 am
Replies: 5
by amz » Tue Sep 27, 2011 10:11 pm

5 Replies

7509 Views

Last post by KTG
Fri Nov 18, 2011 4:49 am
Question about progress

Last post by KTG « Fri Nov 18, 2011 4:36 am
Replies: 6
by Irishjj27 » Sun Sep 25, 2011 10:27 pm

6 Replies

7313 Views

Last post by KTG
Fri Nov 18, 2011 4:36 am
Day 2 / 3: how fast to do the squats?

Last post by Mike Gager « Wed Oct 19, 2011 4:11 am
Replies: 2
by martinus » Wed Oct 19, 2011 1:40 am

2 Replies

4742 Views

Last post by Mike Gager
Wed Oct 19, 2011 4:11 am
Should I move to L2, or stay on L1 until I can do pullups?

Last post by Mike Gager « Mon Oct 17, 2011 3:22 am
Replies: 3
by lungfish » Fri Oct 14, 2011 1:27 am

3 Replies

5511 Views

Last post by Mike Gager
Mon Oct 17, 2011 3:22 am
Pull-up with elastics and levelling up...

Last post by Charles « Wed Oct 12, 2011 2:30 am
Replies: 1
by Charles » Thu Oct 06, 2011 2:25 am

1 Replies

3655 Views

Last post by Charles
Wed Oct 12, 2011 2:30 am
can this training program help me gain muscle?

Last post by Admin « Sun Oct 09, 2011 4:26 am
Replies: 1
by wolvez » Fri Oct 07, 2011 4:06 am

1 Replies

4245 Views

Last post by Admin
Sun Oct 09, 2011 4:26 am
Intermediate day 3

Last post by mattyoungucf1 « Wed Oct 05, 2011 6:14 am

by mattyoungucf1 » Wed Oct 05, 2011 6:14 am

0 Replies

2979 Views

Last post by mattyoungucf1
Wed Oct 05, 2011 6:14 am
Beginner Question

Last post by Bri3626 « Mon Oct 03, 2011 2:14 am
Replies: 1
by goad4you » Mon Oct 03, 2011 1:12 am

1 Replies

3690 Views

Last post by Bri3626
Mon Oct 03, 2011 2:14 am
Marine 3x

Last post by brent_corkins « Tue Sep 27, 2011 11:30 am

by brent_corkins » Tue Sep 27, 2011 11:30 am

0 Replies

3171 Views

Last post by brent_corkins
Tue Sep 27, 2011 11:30 am
only day 2?

Last post by Admin « Sun Sep 25, 2011 12:00 pm
Replies: 1
by christos » Sun Sep 25, 2011 2:42 am

1 Replies

3297 Views

Last post by Admin
Sun Sep 25, 2011 12:00 pm
body rows home gym equipment

Last post by Mike Gager « Wed Sep 21, 2011 4:23 am
Replies: 3
by supernova » Sun Dec 27, 2009 8:16 am

3 Replies

7300 Views

Last post by Mike Gager
Wed Sep 21, 2011 4:23 am
Question about Advanced Workouts

Last post by jsimpson « Wed Sep 21, 2011 1:08 am

by jsimpson » Wed Sep 21, 2011 1:08 am

0 Replies

3053 Views

Last post by jsimpson
Wed Sep 21, 2011 1:08 am
How often should you rest muscles?

Last post by Admin « Mon Sep 19, 2011 11:57 am
Replies: 3
by krp312 » Tue Sep 13, 2011 12:45 am

3 Replies

5091 Views

Last post by Admin
Mon Sep 19, 2011 11:57 am
Starting

Last post by sampi « Fri Sep 16, 2011 3:43 pm
Replies: 3
by sampi » Thu Sep 15, 2011 5:30 pm

3 Replies

5068 Views

Last post by sampi
Fri Sep 16, 2011 3:43 pm
Simplefit without pull ups

Last post by Missusg2 « Mon Sep 12, 2011 6:03 am
Replies: 4
by goffries » Thu Aug 04, 2011 5:28 am

4 Replies

7430 Views

Last post by Missusg2
Mon Sep 12, 2011 6:03 am
New to SF...question about Day 3

Last post by jsimpson « Fri Sep 09, 2011 10:06 pm
Replies: 2
by jsimpson » Thu Sep 08, 2011 10:09 pm

2 Replies

4127 Views

Last post by jsimpson
Fri Sep 09, 2011 10:06 pm
Count rest time in endurance or no?

Last post by Mike Gager « Thu Sep 08, 2011 4:02 am
Replies: 3
by sizzlinkola » Mon Aug 22, 2011 9:00 am

3 Replies

6072 Views

Last post by Mike Gager
Thu Sep 08, 2011 4:02 am

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