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Posting Advice (please read before posting)

Last post by ucffool « Wed Jul 25, 2007 9:48 pm

by ucffool » Wed Jul 25, 2007 9:48 pm

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Some questions

Last post by Rooket « Wed Jun 27, 2012 8:45 am
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by Rooket » Mon Apr 16, 2012 10:13 am

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Kurt's Log

Last post by KurtGarvey « Tue Jun 26, 2012 8:50 am
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by KurtGarvey » Tue May 22, 2012 10:02 am
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Karndog's Log

Last post by KTG « Fri Jun 22, 2012 12:48 pm
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by Karndog » Thu Jun 21, 2012 5:18 pm

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mas20mas's Log

Last post by mas20mas « Thu Jun 21, 2012 1:58 pm
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by mas20mas » Mon Jun 04, 2012 6:43 pm

5 Replies

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ZGiSH's Log

Last post by KTG « Fri Jun 15, 2012 5:44 am
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by ZGiSH » Mon Jun 11, 2012 8:31 am

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lovemybully's log

Last post by KTG « Fri Jun 15, 2012 5:39 am
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by lovemybully » Thu Sep 08, 2011 1:17 am

9 Replies

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Ricoman's log

Last post by KTG « Fri Jun 08, 2012 8:32 am
Replies: 26
by ricoman » Mon Apr 16, 2012 6:02 pm
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Maddog's Log

Last post by KTG « Fri Jun 08, 2012 8:06 am
Replies: 104
by maddog » Mon Nov 07, 2011 1:49 pm
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104 Replies

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Last post by KTG
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Werdmack's Log

Last post by KTG « Fri Jun 01, 2012 6:25 am
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by werdmack » Thu May 26, 2011 11:58 pm

7 Replies

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Beaver's log

Last post by KTG « Fri Jun 01, 2012 5:30 am
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by Beaver » Wed Feb 22, 2012 1:33 pm
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CharlesB's log and questions

Last post by KTG « Fri Jun 01, 2012 5:24 am
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by charlesb2k » Mon Feb 06, 2012 10:21 am

10 Replies

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Weight trainig and simple lift?

Last post by Kfsn « Wed May 30, 2012 6:42 am

by Kfsn » Wed May 30, 2012 6:42 am

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Log

Last post by Kfsn « Wed May 30, 2012 6:32 am

by Kfsn » Wed May 30, 2012 6:32 am

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jsebc's log

Last post by jsebc « Mon May 21, 2012 12:50 am
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by jsebc » Fri May 04, 2012 12:31 pm

12 Replies

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Sampi's log

Last post by sampi « Sat May 12, 2012 1:37 pm
Replies: 20
by sampi » Mon Sep 19, 2011 2:58 pm
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Johnnymack's log

Last post by KTG « Fri May 04, 2012 7:32 am
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by johnnymack » Thu Mar 08, 2012 11:58 am
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Questions on goals and next level!

Last post by KTG « Fri May 04, 2012 7:06 am
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by inihccor » Thu Apr 26, 2012 10:21 am

4 Replies

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Moving to next level

Last post by janifered « Wed Apr 25, 2012 2:21 am
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by joramgiles » Wed Mar 21, 2012 12:45 pm

2 Replies

5109 Views

Last post by janifered
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What if I just do the Pull-ups and the Push-ups?

Last post by KTG « Fri Apr 20, 2012 6:59 am
Replies: 4
by Pedroptz » Tue Apr 17, 2012 2:10 pm

4 Replies

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Blaque's log

Last post by Blaque « Fri Apr 20, 2012 6:45 am
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by Blaque » Tue Apr 17, 2012 12:09 am

2 Replies

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Last post by Blaque
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First time back in awhile!

Last post by KTG « Fri Apr 20, 2012 6:22 am
Replies: 6
by brent_corkins » Mon Apr 09, 2012 7:10 pm

6 Replies

8113 Views

Last post by KTG
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Noob Question

Last post by cheapo « Mon Apr 16, 2012 3:51 pm
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by JustinR » Mon Apr 16, 2012 11:51 am

1 Replies

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Kovalainen's Log

Last post by KTG « Fri Apr 13, 2012 4:12 am
Replies: 9
by Kovalainen » Tue Mar 27, 2012 5:09 am

9 Replies

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USMCPhil's Log

Last post by KTG « Fri Apr 06, 2012 5:58 am
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by usmcphil » Mon Mar 19, 2012 4:00 pm

4 Replies

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Pd128 Log

Last post by KTG « Fri Apr 06, 2012 4:53 am
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by Pd128 » Sat Feb 04, 2012 9:20 am

8 Replies

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Jooki's Log

Last post by Jooki « Wed Apr 04, 2012 5:48 pm
Replies: 7
by Jooki » Mon Mar 19, 2012 6:29 pm

7 Replies

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RCS's Log

Last post by rcs « Tue Apr 03, 2012 3:35 pm
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by rcs » Wed Mar 28, 2012 6:20 pm

3 Replies

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Grayclay's Log

Last post by KTG « Fri Mar 30, 2012 7:54 am
Replies: 1
by Grayclay » Mon Mar 26, 2012 1:41 pm

1 Replies

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onewing's log

Last post by KTG « Fri Mar 30, 2012 7:49 am
Replies: 17
by onewing » Thu Feb 16, 2012 11:14 am
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17 Replies

17628 Views

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li7h's log

Last post by KTG « Fri Mar 30, 2012 7:47 am
Replies: 22
by li7h » Mon Feb 06, 2012 4:24 pm
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wwitzel3's Log

Last post by wwitzel3 « Wed Mar 21, 2012 10:48 am
Replies: 35
by wwitzel3 » Thu Jan 05, 2012 7:58 am
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Bubs' Log

Last post by Bubs « Mon Mar 19, 2012 2:19 pm
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by Bubs » Wed Feb 29, 2012 5:20 pm

8 Replies

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Vontrapp's Log

Last post by vontrapp « Sun Mar 18, 2012 11:36 am
Replies: 22
by vontrapp » Tue Dec 20, 2011 10:02 am
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22 Replies

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Sun Mar 18, 2012 11:36 am
Horizonbreakk's Log

Last post by KTG « Fri Mar 16, 2012 3:39 am
Replies: 1
by horizonbreakk » Tue Mar 13, 2012 6:12 am

1 Replies

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Last post by KTG
Fri Mar 16, 2012 3:39 am
ButtSmack's log

Last post by Bri3626 « Thu Mar 15, 2012 9:56 am
Replies: 12
by ButtSmack » Mon Feb 06, 2012 9:26 pm

12 Replies

13293 Views

Last post by Bri3626
Thu Mar 15, 2012 9:56 am
.

Last post by Alexender bill « Tue Mar 13, 2012 2:31 am
Replies: 20
by kquayle19 » Tue Jan 17, 2012 12:22 pm
1

2
20 Replies

21339 Views

Last post by Alexender bill
Tue Mar 13, 2012 2:31 am
Underdog's Log

Last post by Alexender bill « Tue Mar 13, 2012 2:26 am
Replies: 34
by Underdog » Sun Jan 22, 2012 6:42 am
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3
34 Replies

31301 Views

Last post by Alexender bill
Tue Mar 13, 2012 2:26 am
Hazdxb's Log

Last post by hazdxb « Mon Mar 12, 2012 10:38 am
Replies: 3
by hazdxb » Mon Mar 05, 2012 10:14 am

3 Replies

5258 Views

Last post by hazdxb
Mon Mar 12, 2012 10:38 am
RadRobe's Log

Last post by RadRobe « Mon Mar 12, 2012 8:21 am
Replies: 13
by RadRobe » Sun Feb 05, 2012 7:45 pm

13 Replies

14002 Views

Last post by RadRobe
Mon Mar 12, 2012 8:21 am
monkeyfunky's log

Last post by KTG « Fri Mar 09, 2012 5:01 am
Replies: 8
by monkeyfunky » Tue Feb 21, 2012 8:20 am

8 Replies

9705 Views

Last post by KTG
Fri Mar 09, 2012 5:01 am
P90X

Last post by Bri3626 « Thu Mar 08, 2012 10:55 am

by Bri3626 » Thu Mar 08, 2012 10:55 am

0 Replies

3938 Views

Last post by Bri3626
Thu Mar 08, 2012 10:55 am
Chaated's Log

Last post by KTG « Fri Mar 02, 2012 5:16 am
Replies: 18
by chaated » Wed Jun 08, 2011 11:57 am
1

2
18 Replies

19780 Views

Last post by KTG
Fri Mar 02, 2012 5:16 am
JoshH100's Log

Last post by KTG « Fri Mar 02, 2012 5:12 am
Replies: 1
by JoshH100 » Sat Feb 25, 2012 10:04 am

1 Replies

3913 Views

Last post by KTG
Fri Mar 02, 2012 5:12 am
Dreaming's Log

Last post by cheapo « Tue Feb 28, 2012 6:53 am
Replies: 15
by Dreaming » Wed Jan 18, 2012 9:34 am
1

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15 Replies

16941 Views

Last post by cheapo
Tue Feb 28, 2012 6:53 am
Healthy breakfast

Last post by Bri3626 « Wed Feb 22, 2012 4:18 am

by Bri3626 » Wed Feb 22, 2012 4:18 am

0 Replies

3472 Views

Last post by Bri3626
Wed Feb 22, 2012 4:18 am
Just starting, need advice

Last post by monkeyfunky « Tue Feb 14, 2012 1:17 pm
Replies: 2
by monkeyfunky » Tue Feb 14, 2012 5:42 am

2 Replies

5000 Views

Last post by monkeyfunky
Tue Feb 14, 2012 1:17 pm
Benhamine's Log

Last post by ButtSmack « Tue Feb 07, 2012 6:25 am
Replies: 50
by Benhamine » Wed Jan 04, 2012 2:37 pm
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50 Replies

46218 Views

Last post by ButtSmack
Tue Feb 07, 2012 6:25 am
A LION TRAINING

Last post by charlesb2k « Mon Feb 06, 2012 12:54 pm
Replies: 2
by ryanthelion » Sat Apr 23, 2011 10:00 am

2 Replies

4782 Views

Last post by charlesb2k
Mon Feb 06, 2012 12:54 pm
Diploid's 2012 Log

Last post by diploid « Thu Feb 02, 2012 6:32 am
Replies: 10
by diploid » Mon Jan 23, 2012 12:54 am

10 Replies

10971 Views

Last post by diploid
Thu Feb 02, 2012 6:32 am
Cold_outside's log

Last post by cheapo « Fri Jan 20, 2012 12:07 pm
Replies: 2
by cold_outside » Wed Jan 18, 2012 8:33 am

2 Replies

4826 Views

Last post by cheapo
Fri Jan 20, 2012 12:07 pm

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