Workouts

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Posting Advice (please read before posting)

Last post by ucffool « Wed Jul 25, 2007 9:48 pm

by ucffool » Wed Jul 25, 2007 9:48 pm

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Topics

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MarkusAurelius Workout Log

Last post by Admin « Tue Jun 12, 2007 6:53 pm
Replies: 1
by MarkusAurelius » Tue Jun 12, 2007 1:51 pm

1 Replies

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Last post by Admin
Tue Jun 12, 2007 6:53 pm
samjackson's log

Last post by Admin « Tue Jun 12, 2007 6:51 pm
Replies: 40
by samjackson » Mon Mar 19, 2007 4:04 pm
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2

3
40 Replies

49209 Views

Last post by Admin
Tue Jun 12, 2007 6:51 pm
Villain's Log

Last post by Admin « Wed Jun 06, 2007 8:23 pm
Replies: 5
by Villain » Mon Jun 04, 2007 5:51 pm

5 Replies

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Wed Jun 06, 2007 8:23 pm
Stephanie's log

Last post by Admin « Wed Jun 06, 2007 7:06 am
Replies: 1
by stephanie » Wed Jun 06, 2007 6:17 am

1 Replies

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Wed Jun 06, 2007 7:06 am
khoehi's Log

Last post by volleyball_man « Wed Jun 06, 2007 4:13 am
Replies: 3
by khoehi » Tue Jun 05, 2007 10:55 am

3 Replies

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Last post by volleyball_man
Wed Jun 06, 2007 4:13 am
Wroth's (Bob) Log

Last post by wroth « Fri Jun 01, 2007 9:06 pm
Replies: 32
by wroth » Fri Apr 20, 2007 7:51 pm
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2

3
32 Replies

41813 Views

Last post by wroth
Fri Jun 01, 2007 9:06 pm
Donald Ducks log

Last post by D-Duck « Fri Jun 01, 2007 5:10 pm
Replies: 8
by D-Duck » Sun May 13, 2007 6:10 pm

8 Replies

12802 Views

Last post by D-Duck
Fri Jun 01, 2007 5:10 pm
Fitnatic workout log

Last post by Admin « Thu May 31, 2007 9:05 pm
Replies: 14
by fitnatic » Fri May 04, 2007 5:40 am

14 Replies

18653 Views

Last post by Admin
Thu May 31, 2007 9:05 pm
I am very pleased with the progress I am seeing!

Last post by Robert DeWitt « Wed May 30, 2007 5:00 pm
Replies: 2
by Admin » Wed May 30, 2007 9:52 am

2 Replies

6224 Views

Last post by Robert DeWitt
Wed May 30, 2007 5:00 pm
DAY 1 LEVEL 5

Last post by Robert DeWitt « Tue May 29, 2007 4:06 pm

by Robert DeWitt » Tue May 29, 2007 4:06 pm

0 Replies

4568 Views

Last post by Robert DeWitt
Tue May 29, 2007 4:06 pm
DAY 3

Last post by Robert DeWitt « Sun May 27, 2007 3:49 pm

by Robert DeWitt » Sun May 27, 2007 3:49 pm

0 Replies

4548 Views

Last post by Robert DeWitt
Sun May 27, 2007 3:49 pm
day 2

Last post by Robert DeWitt « Thu May 24, 2007 12:23 pm

by Robert DeWitt » Thu May 24, 2007 12:23 pm

0 Replies

4676 Views

Last post by Robert DeWitt
Thu May 24, 2007 12:23 pm
TRAINING

Last post by samjackson « Wed May 23, 2007 11:00 am
Replies: 1
by Robert DeWitt » Tue May 22, 2007 5:12 am

1 Replies

5374 Views

Last post by samjackson
Wed May 23, 2007 11:00 am
ryan's log

Last post by Admin « Fri May 18, 2007 3:56 pm
Replies: 7
by ryan » Tue May 01, 2007 5:28 pm

7 Replies

11729 Views

Last post by Admin
Fri May 18, 2007 3:56 pm
Cipe's Log take-2

Last post by Cipe « Fri May 18, 2007 12:34 am
Replies: 2
by Cipe » Thu May 10, 2007 11:32 pm

2 Replies

7223 Views

Last post by Cipe
Fri May 18, 2007 12:34 am
Loginname's Log

Last post by loginname « Wed May 16, 2007 11:43 am
Replies: 13
by loginname » Mon Apr 30, 2007 8:25 pm

13 Replies

19249 Views

Last post by loginname
Wed May 16, 2007 11:43 am
UJ's Log

Last post by Admin « Wed May 16, 2007 9:16 am
Replies: 15
by urbanjames » Thu Apr 05, 2007 2:03 pm
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2
15 Replies

26039 Views

Last post by Admin
Wed May 16, 2007 9:16 am
day 1 level 3

Last post by jcarroll11 « Tue May 15, 2007 7:18 am
Replies: 1
by Robert DeWitt » Tue May 15, 2007 6:51 am

1 Replies

5538 Views

Last post by jcarroll11
Tue May 15, 2007 7:18 am
day3 workout

Last post by Admin « Sun May 13, 2007 5:35 pm
Replies: 1
by Robert DeWitt » Sun May 13, 2007 11:28 am

1 Replies

5586 Views

Last post by Admin
Sun May 13, 2007 5:35 pm
unaware's log

Last post by unaware « Fri May 11, 2007 7:47 am
Replies: 4
by unaware » Tue May 08, 2007 5:33 am

4 Replies

8602 Views

Last post by unaware
Fri May 11, 2007 7:47 am
day 2

Last post by Admin « Thu May 10, 2007 2:27 pm
Replies: 1
by Robert DeWitt » Thu May 10, 2007 12:34 pm

1 Replies

5335 Views

Last post by Admin
Thu May 10, 2007 2:27 pm
Juman's logs

Last post by juman « Wed May 09, 2007 12:35 am
Replies: 5
by juman » Thu May 03, 2007 7:15 am

5 Replies

10156 Views

Last post by juman
Wed May 09, 2007 12:35 am
Roberts Log Day 1

Last post by Admin « Tue May 08, 2007 10:32 am
Replies: 1
by Robert DeWitt » Tue May 08, 2007 10:27 am

1 Replies

5640 Views

Last post by Admin
Tue May 08, 2007 10:32 am
blader's log

Last post by blader « Mon May 07, 2007 10:55 pm
Replies: 14
by blader » Thu Apr 05, 2007 1:07 am

14 Replies

20810 Views

Last post by blader
Mon May 07, 2007 10:55 pm
CurLysUe's Log

Last post by Admin « Mon May 07, 2007 4:00 pm
Replies: 8
by curlysue35 » Thu May 03, 2007 4:56 pm

8 Replies

13432 Views

Last post by Admin
Mon May 07, 2007 4:00 pm
Exercise Smexercise :P

Last post by QueenGorgo « Sat May 05, 2007 12:12 pm
Replies: 9
by QueenGorgo » Thu Apr 19, 2007 5:43 pm

9 Replies

15546 Views

Last post by QueenGorgo
Sat May 05, 2007 12:12 pm
tclas' Log

Last post by Admin « Thu May 03, 2007 8:10 pm
Replies: 1
by tclas » Thu May 03, 2007 7:46 pm

1 Replies

5580 Views

Last post by Admin
Thu May 03, 2007 8:10 pm
meismo's log

Last post by jcarroll11 « Wed May 02, 2007 7:26 am
Replies: 21
by meismo » Wed Mar 14, 2007 11:43 am
1

2
21 Replies

35656 Views

Last post by jcarroll11
Wed May 02, 2007 7:26 am
av's log

Last post by av « Tue May 01, 2007 11:03 am
Replies: 7
by av » Mon Apr 09, 2007 9:58 am

7 Replies

13066 Views

Last post by av
Tue May 01, 2007 11:03 am
* Will's log *

Last post by jcarroll11 « Tue May 01, 2007 10:33 am
Replies: 32
by Will » Fri Mar 30, 2007 12:22 pm
1

2

3
32 Replies

63020 Views

Last post by jcarroll11
Tue May 01, 2007 10:33 am
Drano's Log

Last post by Admin « Sun Apr 29, 2007 1:41 pm
Replies: 3
by Drano » Sun Apr 08, 2007 12:09 pm

3 Replies

8410 Views

Last post by Admin
Sun Apr 29, 2007 1:41 pm
Louis's Log

Last post by Louis « Wed Apr 25, 2007 11:47 pm
Replies: 10
by Louis » Tue Mar 27, 2007 9:33 am

10 Replies

16999 Views

Last post by Louis
Wed Apr 25, 2007 11:47 pm
Fitnfrustrated Log

Last post by Admin « Mon Apr 23, 2007 7:42 pm
Replies: 6
by fitnfrustrated » Fri Apr 20, 2007 12:22 pm

6 Replies

12170 Views

Last post by Admin
Mon Apr 23, 2007 7:42 pm
Tupperwhere's Work log

Last post by Admin « Mon Apr 23, 2007 7:39 pm
Replies: 18
by Tupperwhere » Mon Mar 26, 2007 7:44 pm
1

2
18 Replies

30071 Views

Last post by Admin
Mon Apr 23, 2007 7:39 pm
LF´s Log

Last post by Admin « Fri Apr 20, 2007 1:58 pm
Replies: 5
by LF » Wed Apr 18, 2007 4:41 pm

5 Replies

10331 Views

Last post by Admin
Fri Apr 20, 2007 1:58 pm
Brandon's Log

Last post by Brandon « Tue Apr 17, 2007 6:12 am
Replies: 6
by Brandon » Tue Apr 03, 2007 8:05 am

6 Replies

12522 Views

Last post by Brandon
Tue Apr 17, 2007 6:12 am
Rick's Log

Last post by Admin « Mon Apr 16, 2007 9:12 pm
Replies: 1
by rpdillon » Mon Apr 16, 2007 7:47 pm

1 Replies

5807 Views

Last post by Admin
Mon Apr 16, 2007 9:12 pm
Cipe's log

Last post by Admin « Thu Apr 12, 2007 5:34 am
Replies: 12
by Cipe » Fri Mar 23, 2007 2:13 am

12 Replies

20036 Views

Last post by Admin
Thu Apr 12, 2007 5:34 am
soulx's log

Last post by soulx « Wed Apr 11, 2007 4:11 am
Replies: 5
by soulx » Wed Mar 21, 2007 5:17 pm

5 Replies

12119 Views

Last post by soulx
Wed Apr 11, 2007 4:11 am
fred is working

Last post by fred « Sun Apr 01, 2007 10:09 am
Replies: 6
by fred » Sun Mar 18, 2007 3:58 am

6 Replies

14370 Views

Last post by fred
Sun Apr 01, 2007 10:09 am
ubuwalker's log

Last post by Admin « Fri Mar 30, 2007 9:21 am
Replies: 9
by ubuwalker31 » Wed Mar 21, 2007 5:28 pm

9 Replies

16220 Views

Last post by Admin
Fri Mar 30, 2007 9:21 am
Sean's log

Last post by Admin « Wed Mar 28, 2007 4:55 pm
Replies: 6
by Sean » Wed Mar 21, 2007 8:28 am

6 Replies

12465 Views

Last post by Admin
Wed Mar 28, 2007 4:55 pm
scorxn's log

Last post by Norman « Sat Mar 24, 2007 9:05 am
Replies: 2
by scorxn » Sat Mar 17, 2007 4:27 pm

2 Replies

8198 Views

Last post by Norman
Sat Mar 24, 2007 9:05 am
voowee's log

Last post by Admin « Thu Mar 22, 2007 12:28 pm
Replies: 1
by vooweevoo » Thu Mar 22, 2007 10:25 am

1 Replies

6673 Views

Last post by Admin
Thu Mar 22, 2007 12:28 pm
BlueShune's log

Last post by Admin « Tue Mar 20, 2007 10:45 am
Replies: 3
by blueshune » Thu Mar 15, 2007 11:38 am

3 Replies

9399 Views

Last post by Admin
Tue Mar 20, 2007 10:45 am
DoctorNick's Log

Last post by Admin « Mon Mar 19, 2007 7:51 pm
Replies: 1
by DoctorNick » Mon Mar 19, 2007 6:29 pm

1 Replies

6677 Views

Last post by Admin
Mon Mar 19, 2007 7:51 pm
RM's Training Log.

Last post by Admin « Sat Mar 17, 2007 3:39 pm
Replies: 5
by RMiranda » Wed Mar 14, 2007 4:13 pm

5 Replies

11894 Views

Last post by Admin
Sat Mar 17, 2007 3:39 pm

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