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Posting Advice (please read before posting)

Last post by ucffool « Wed Jul 25, 2007 9:48 pm

by ucffool » Wed Jul 25, 2007 9:48 pm

0 Replies

62330 Views

Last post by ucffool
Wed Jul 25, 2007 9:48 pm

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davish log

Last post by davish « Tue Apr 16, 2013 2:27 pm
Replies: 7
by davish » Thu Apr 04, 2013 5:33 pm

7 Replies

8948 Views

Last post by davish
Tue Apr 16, 2013 2:27 pm
Doji Grovesai's log

Last post by brmc72 « Tue Apr 09, 2013 10:18 am
Replies: 17
by Doji Grovesai » Mon Feb 11, 2013 4:54 pm
1

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17 Replies

22013 Views

Last post by brmc72
Tue Apr 09, 2013 10:18 am
R4fF13 Log

Last post by Ruli « Sun Mar 31, 2013 9:11 am
Replies: 2
by R4fF13 » Mon Mar 25, 2013 4:00 pm

2 Replies

5527 Views

Last post by Ruli
Sun Mar 31, 2013 9:11 am
tatonetti's log

Last post by KTG « Sun Mar 24, 2013 5:46 am
Replies: 7
by tatonetti » Tue Mar 12, 2013 5:50 pm

7 Replies

9099 Views

Last post by KTG
Sun Mar 24, 2013 5:46 am
mr_fro2000's log (L1)

Last post by brmc72 « Sat Mar 23, 2013 5:32 pm
Replies: 40
by mr_fro2000 » Mon Jun 25, 2012 7:19 am
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40 Replies

44220 Views

Last post by brmc72
Sat Mar 23, 2013 5:32 pm
Benedikts log

Last post by linopolus « Wed Mar 20, 2013 8:44 pm
Replies: 5
by linopolus » Tue Mar 12, 2013 9:22 am

5 Replies

7702 Views

Last post by linopolus
Wed Mar 20, 2013 8:44 pm
Fipskaeg's log (Level 1 and onwards)

Last post by Fipskaeg « Sun Mar 17, 2013 8:53 am
Replies: 6
by Fipskaeg » Sun Mar 03, 2013 12:18 am

6 Replies

9174 Views

Last post by Fipskaeg
Sun Mar 17, 2013 8:53 am
HIIT + SF?

Last post by KTG « Sat Mar 16, 2013 8:55 am
Replies: 3
by tatonetti » Sat Mar 09, 2013 10:52 am

3 Replies

5699 Views

Last post by KTG
Sat Mar 16, 2013 8:55 am
Geraint's log

Last post by brmc72 « Fri Mar 08, 2013 12:23 pm
Replies: 1
by geraint » Fri Mar 08, 2013 4:17 am

1 Replies

3989 Views

Last post by brmc72
Fri Mar 08, 2013 12:23 pm
Wobbly's log

Last post by KTG « Thu Mar 07, 2013 9:20 am
Replies: 8
by wobbly » Mon Jan 28, 2013 2:36 am

8 Replies

10177 Views

Last post by KTG
Thu Mar 07, 2013 9:20 am
feedback needed

Last post by Admin « Sun Mar 03, 2013 2:46 pm
Replies: 3
by Admin » Fri Mar 01, 2013 4:53 pm

3 Replies

6180 Views

Last post by Admin
Sun Mar 03, 2013 2:46 pm
Hek's workout.

Last post by KTG « Thu Feb 21, 2013 6:08 am
Replies: 13
by hekkate » Thu Jan 10, 2013 5:59 am

13 Replies

15588 Views

Last post by KTG
Thu Feb 21, 2013 6:08 am
Reed913's Log

Last post by KTG « Thu Feb 21, 2013 6:00 am
Replies: 24
by Reed913 » Fri Sep 21, 2012 7:31 am
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2
24 Replies

26848 Views

Last post by KTG
Thu Feb 21, 2013 6:00 am
BigJilm's Log

Last post by BigJilm « Thu Feb 07, 2013 2:11 am
Replies: 2
by BigJilm » Mon Feb 04, 2013 1:50 am

2 Replies

5188 Views

Last post by BigJilm
Thu Feb 07, 2013 2:11 am
goad4you's log

Last post by KTG « Wed Feb 06, 2013 4:23 am
Replies: 7
by goad4you » Mon Jan 28, 2013 11:20 am

7 Replies

9014 Views

Last post by KTG
Wed Feb 06, 2013 4:23 am
crpoulio's Log

Last post by crpoulio « Mon Jan 28, 2013 2:56 pm
Replies: 6
by crpoulio » Mon Jan 21, 2013 8:09 am

6 Replies

9472 Views

Last post by crpoulio
Mon Jan 28, 2013 2:56 pm
Goodluckfox's log

Last post by KTG « Thu Jan 24, 2013 6:48 pm
Replies: 149
by goodluckfox » Mon Jun 11, 2007 5:52 pm
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149 Replies

178743 Views

Last post by KTG
Thu Jan 24, 2013 6:48 pm
Queltars log

Last post by hekkate « Wed Jan 23, 2013 4:50 am
Replies: 5
by queltar » Tue Jan 15, 2013 1:05 pm

5 Replies

8497 Views

Last post by hekkate
Wed Jan 23, 2013 4:50 am
Teralax's Log

Last post by Teralax « Mon Dec 10, 2012 6:19 pm
Replies: 6
by Teralax » Thu Sep 13, 2012 5:02 pm

6 Replies

8446 Views

Last post by Teralax
Mon Dec 10, 2012 6:19 pm
Mr. Howl's Log

Last post by Mr. Howl « Mon Dec 10, 2012 12:57 pm
Replies: 36
by Mr. Howl » Thu Jul 05, 2012 4:31 am
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36 Replies

39177 Views

Last post by Mr. Howl
Mon Dec 10, 2012 12:57 pm
Just finished my first week (lvl 1) . 1 question :)

Last post by Pozitron « Tue Dec 04, 2012 11:05 am
Replies: 6
by Pozitron » Thu Nov 15, 2012 2:24 pm

6 Replies

9614 Views

Last post by Pozitron
Tue Dec 04, 2012 11:05 am
Level1Day1's Log

Last post by Level1Day1 « Mon Dec 03, 2012 3:27 pm
Replies: 15
by Level1Day1 » Mon Sep 24, 2012 4:48 pm
1

2
15 Replies

19047 Views

Last post by Level1Day1
Mon Dec 03, 2012 3:27 pm
How long until rezults? ( at lvl 3)

Last post by Pilgrim1312 « Sat Nov 24, 2012 7:18 am
Replies: 1
by Pozitron » Sat Nov 24, 2012 12:51 am

1 Replies

4620 Views

Last post by Pilgrim1312
Sat Nov 24, 2012 7:18 am
LOG TEMPLATE and also Diazlol's log

Last post by Diazlol « Tue Nov 13, 2012 2:08 pm

by Diazlol » Tue Nov 13, 2012 2:08 pm

0 Replies

11560 Views

Last post by Diazlol
Tue Nov 13, 2012 2:08 pm
Moizkader's log

Last post by moizkader « Sun Nov 04, 2012 3:37 pm
Replies: 70
by moizkader » Mon Jan 09, 2012 1:24 pm
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4

5
70 Replies

73388 Views

Last post by moizkader
Sun Nov 04, 2012 3:37 pm
Kakihara's Log

Last post by Kakihara « Sat Nov 03, 2012 10:58 am
Replies: 17
by Kakihara » Sun Jan 20, 2008 8:07 am
1

2
17 Replies

29964 Views

Last post by Kakihara
Sat Nov 03, 2012 10:58 am
Bri3626 log

Last post by Bri3626 « Wed Oct 31, 2012 5:18 am
Replies: 610
by Bri3626 » Sat May 19, 2007 6:09 pm
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610 Replies

516258 Views

Last post by Bri3626
Wed Oct 31, 2012 5:18 am
Beware_the_Walm's Workout Log

Last post by Charles147 « Wed Oct 24, 2012 10:58 pm
Replies: 36
by Beware_the_Walm » Tue Jul 03, 2012 10:29 am
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36 Replies

38578 Views

Last post by Charles147
Wed Oct 24, 2012 10:58 pm
Rosencrantz1's log

Last post by Rosencrantz1 « Sat Oct 20, 2012 5:44 am
Replies: 95
by Rosencrantz1 » Sun Jun 24, 2012 4:24 am
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95 Replies

90192 Views

Last post by Rosencrantz1
Sat Oct 20, 2012 5:44 am
i want more

Last post by Rosencrantz1 « Fri Oct 05, 2012 3:07 pm
Replies: 3
by squaresyboy » Thu Oct 04, 2012 2:32 am

3 Replies

9877 Views

Last post by Rosencrantz1
Fri Oct 05, 2012 3:07 pm
Kaos' log

Last post by KaosStorm « Sun Sep 30, 2012 11:27 am
Replies: 75
by KaosStorm » Sun Aug 21, 2011 11:20 am
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75 Replies

77159 Views

Last post by KaosStorm
Sun Sep 30, 2012 11:27 am
Thereddaikon's Log

Last post by mr_fro2000 « Fri Sep 07, 2012 4:56 pm
Replies: 1
by thereddaikon » Tue Aug 28, 2012 10:18 am

1 Replies

4241 Views

Last post by mr_fro2000
Fri Sep 07, 2012 4:56 pm
Austin's log

Last post by austin « Mon Aug 27, 2012 5:54 pm
Replies: 148
by austin » Mon Dec 29, 2008 11:04 pm
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6

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148 Replies

128126 Views

Last post by austin
Mon Aug 27, 2012 5:54 pm
Yahel's Log

Last post by KTG « Sat Aug 25, 2012 6:37 am
Replies: 34
by yahel » Mon Jul 09, 2012 10:57 pm
1

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34 Replies

36621 Views

Last post by KTG
Sat Aug 25, 2012 6:37 am
Carnt do a single pull up, whatd do i do?

Last post by KTG « Fri Aug 10, 2012 1:37 pm
Replies: 3
by unl3ashed93 » Sat Jul 28, 2012 5:41 pm

3 Replies

6817 Views

Last post by KTG
Fri Aug 10, 2012 1:37 pm
Dolem's log (starting at L1)

Last post by KTG « Fri Aug 10, 2012 1:32 pm
Replies: 49
by dolem » Tue May 22, 2012 10:31 am
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3

4
49 Replies

53093 Views

Last post by KTG
Fri Aug 10, 2012 1:32 pm
Berog's Log

Last post by KTG « Fri Aug 10, 2012 1:31 pm
Replies: 7
by Berog » Tue Jul 24, 2012 3:05 am

7 Replies

8654 Views

Last post by KTG
Fri Aug 10, 2012 1:31 pm
tmech's log

Last post by KTG « Fri Aug 10, 2012 1:22 pm
Replies: 61
by tmech » Tue Sep 28, 2010 6:13 pm
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61 Replies

62695 Views

Last post by KTG
Fri Aug 10, 2012 1:22 pm
What if I dont have a pull up bar?

Last post by yahel « Tue Jul 24, 2012 9:07 pm
Replies: 3
by Jayrad17 » Sun May 13, 2012 7:42 pm

3 Replies

6773 Views

Last post by yahel
Tue Jul 24, 2012 9:07 pm
Practicing's Log

Last post by KTG « Fri Jul 20, 2012 3:58 am
Replies: 17
by Practicing » Wed Jun 27, 2012 12:55 pm
1

2
17 Replies

20342 Views

Last post by KTG
Fri Jul 20, 2012 3:58 am
Khute's Workout Log

Last post by Khute « Wed Jul 18, 2012 2:26 pm
Replies: 3
by Khute » Wed Jul 04, 2012 8:30 am

3 Replies

6443 Views

Last post by Khute
Wed Jul 18, 2012 2:26 pm
Barefootkilt's Log

Last post by barefootkilt « Tue Jul 17, 2012 9:12 am
Replies: 23
by barefootkilt » Fri Jun 15, 2012 12:31 pm
1

2
23 Replies

24479 Views

Last post by barefootkilt
Tue Jul 17, 2012 9:12 am
Cyclops' Log

Last post by Practicing « Thu Jul 12, 2012 1:07 pm
Replies: 3
by Cyclops » Tue Jul 10, 2012 8:19 am

3 Replies

6128 Views

Last post by Practicing
Thu Jul 12, 2012 1:07 pm
Clay Davis' Log

Last post by Clay Davis « Fri Jun 29, 2012 6:43 pm
Replies: 10
by Clay Davis » Tue Jun 26, 2012 4:36 pm

10 Replies

11436 Views

Last post by Clay Davis
Fri Jun 29, 2012 6:43 pm
watergun's log

Last post by richielawrence « Fri Jun 29, 2012 5:57 pm
Replies: 26
by watergun » Sun Apr 15, 2012 3:13 pm
1

2
26 Replies

29585 Views

Last post by richielawrence
Fri Jun 29, 2012 5:57 pm
deburn's log

Last post by KTG « Fri Jun 29, 2012 3:05 pm
Replies: 10
by deburn » Sat Jun 16, 2012 4:01 pm

10 Replies

11751 Views

Last post by KTG
Fri Jun 29, 2012 3:05 pm
Nizzer's Workout Log

Last post by KTG « Fri Jun 29, 2012 4:59 am
Replies: 28
by 0nizzer0 » Sat Apr 21, 2012 8:21 am
1

2
28 Replies

31325 Views

Last post by KTG
Fri Jun 29, 2012 4:59 am
Mehul's Log

Last post by KTG « Fri Jun 29, 2012 4:57 am
Replies: 5
by Mehul » Thu Jun 07, 2012 1:02 pm

5 Replies

7642 Views

Last post by KTG
Fri Jun 29, 2012 4:57 am
Karndog's Log

Last post by dolem « Wed Jun 27, 2012 5:20 pm
Replies: 1
by Karndog » Mon Jun 25, 2012 6:47 pm

1 Replies

4309 Views

Last post by dolem
Wed Jun 27, 2012 5:20 pm
Gatorking's Log

Last post by dolem « Wed Jun 27, 2012 5:14 pm
Replies: 10
by gatorking » Sat May 12, 2012 4:40 am

10 Replies

11482 Views

Last post by dolem
Wed Jun 27, 2012 5:14 pm

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