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Posting Advice (please read before posting)

Last postbyucffool « Wed Jul 25, 2007 9:48 pm

byucffool »Wed Jul 25, 2007 9:48 pm

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Last post byucffool
Wed Jul 25, 2007 9:48 pm

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DR03K's Training Log - (OLD2)

Last postbyDR03K « Mon Jul 21, 2014 3:33 am
Replies: 7
byDR03K »Thu Feb 06, 2014 9:34 am

7 Replies

17852 Views

Last post byDR03K
Mon Jul 21, 2014 3:33 am
Inlagian's log

Last postbychongtxtx « Sun Jul 06, 2014 10:51 am
Replies: 8
byInlagian »Mon Jun 23, 2014 10:26 am

8 Replies

17264 Views

Last post bychongtxtx
Sun Jul 06, 2014 10:51 am
Form vs intensity

Last postbychongtxtx « Wed Jun 25, 2014 12:01 pm
Replies: 3
byJulesvn »Tue Jun 24, 2014 12:03 am

3 Replies

10588 Views

Last post bychongtxtx
Wed Jun 25, 2014 12:01 pm
D3 to D1 relationship

Last postbychongtxtx « Thu Jun 05, 2014 1:59 pm
Replies: 1
byinvisiblejk »Sat Jan 25, 2014 9:05 am

1 Replies

7928 Views

Last post bychongtxtx
Thu Jun 05, 2014 1:59 pm
Brick_Top's Log.

Last postbychongtxtx « Mon Jun 02, 2014 6:41 am
Replies: 8
byBrick_Top »Fri Mar 28, 2014 9:07 am

8 Replies

15770 Views

Last post bychongtxtx
Mon Jun 02, 2014 6:41 am
should pull ups be evened out with rowing

Last postbychongtxtx « Sun May 25, 2014 6:45 pm
Replies: 3
byinvisiblejk »Fri May 23, 2014 11:52 pm

3 Replies

9202 Views

Last post bychongtxtx
Sun May 25, 2014 6:45 pm
Coles log

Last postbybrmc72 « Fri May 23, 2014 3:17 pm
Replies: 14
bycoles »Thu May 08, 2014 1:02 pm

14 Replies

24861 Views

Last post bybrmc72
Fri May 23, 2014 3:17 pm
Andre's log

Last postbybrmc72 « Mon May 12, 2014 9:37 am
Replies: 2
byandre66 »Sat May 03, 2014 9:25 am

2 Replies

8628 Views

Last post bybrmc72
Mon May 12, 2014 9:37 am
Help on Workout

Last postbychongtxtx « Thu May 08, 2014 12:57 pm
Replies: 3
byGatsu81 »Tue May 06, 2014 10:33 pm

3 Replies

8767 Views

Last post bychongtxtx
Thu May 08, 2014 12:57 pm
SF: first year in review

Last postbychongtxtx « Tue May 06, 2014 6:31 am
Replies: 3
byinvisiblejk »Sat May 03, 2014 5:07 pm

3 Replies

9745 Views

Last post bychongtxtx
Tue May 06, 2014 6:31 am
Regarding later levels and technique

Last postbychongtxtx « Mon Mar 31, 2014 12:06 pm
Replies: 3
byds2 »Sun Mar 30, 2014 11:59 am

3 Replies

9074 Views

Last post bychongtxtx
Mon Mar 31, 2014 12:06 pm
Colen's Log

Last postbychongtxtx « Sat Mar 29, 2014 8:21 pm
Replies: 33
bycolen »Sat Feb 02, 2013 12:55 pm
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33 Replies

49665 Views

Last post bychongtxtx
Sat Mar 29, 2014 8:21 pm
Martial artist wanted to start Simplefit

Last postbyreddragon « Thu Mar 27, 2014 4:37 pm
Replies: 4
byreddragon »Thu Mar 27, 2014 7:23 am

4 Replies

8936 Views

Last post byreddragon
Thu Mar 27, 2014 4:37 pm
Time Working Out

Last postbyinvisiblejk « Tue Mar 11, 2014 5:01 pm
Replies: 4
byUnderpar0805 »Fri Jan 31, 2014 3:56 am

4 Replies

6453 Views

Last post byinvisiblejk
Tue Mar 11, 2014 5:01 pm
Tonia's Log

Last postbyNatureDoc « Mon Mar 10, 2014 9:41 am
Replies: 127
byNatureDoc »Sat Jun 30, 2007 10:25 am
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127 Replies

147029 Views

Last post byNatureDoc
Mon Mar 10, 2014 9:41 am
Starting Simplefit

Last postbyTravis83 « Sat Feb 22, 2014 1:15 am
Replies: 2
byjplu96 »Sun Feb 16, 2014 1:15 pm

2 Replies

5465 Views

Last post byTravis83
Sat Feb 22, 2014 1:15 am
DR03K's Training Log - (OLD1)

Last postbyDR03K « Mon Feb 10, 2014 7:36 am
Replies: 41
byDR03K »Sat Oct 22, 2011 8:45 pm
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41 Replies

38741 Views

Last post byDR03K
Mon Feb 10, 2014 7:36 am
Avraham's workout log

Last postbyAvraham « Wed Jan 29, 2014 9:34 pm
Replies: 39
byAvraham »Mon Oct 22, 2007 1:03 pm
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39 Replies

54285 Views

Last post byAvraham
Wed Jan 29, 2014 9:34 pm
Trying to understand the workouts

Last postbyps824 « Wed Jan 29, 2014 12:56 pm
Replies: 6
byWilly »Fri Nov 29, 2013 12:42 pm

6 Replies

6582 Views

Last post byps824
Wed Jan 29, 2014 12:56 pm
why you need to know tabata

Last postbyAdmin « Sun Jan 12, 2014 5:49 pm

byAdmin »Sun Jan 12, 2014 5:49 pm

0 Replies

7526 Views

Last post byAdmin
Sun Jan 12, 2014 5:49 pm
Satty's Log

Last postbySatttboombatty « Tue Dec 31, 2013 1:29 pm
Replies: 27
bySatttboombatty »Mon Jun 17, 2013 8:26 am
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27 Replies

25222 Views

Last post bySatttboombatty
Tue Dec 31, 2013 1:29 pm
HottiePippen's log

Last postbyHottiePippen « Tue Dec 17, 2013 1:34 pm
Replies: 2
byHottiePippen »Tue Dec 10, 2013 7:11 am

2 Replies

3406 Views

Last post byHottiePippen
Tue Dec 17, 2013 1:34 pm
disabling new registrations

Last postbyAdmin « Sun Dec 15, 2013 10:30 pm
Replies: 1
byAdmin »Tue Nov 26, 2013 1:37 pm

1 Replies

2894 Views

Last post byAdmin
Sun Dec 15, 2013 10:30 pm
ben1981 log.

Last postbyBen1981 « Wed Nov 20, 2013 2:26 am
Replies: 2
byBen1981 »Tue Nov 12, 2013 10:06 am

2 Replies

2966 Views

Last post byBen1981
Wed Nov 20, 2013 2:26 am
TheLaodicean's Log

Last postbysharp21 « Tue Nov 19, 2013 5:21 am
Replies: 5
byTheLaodicean »Mon Nov 04, 2013 4:49 am

5 Replies

5000 Views

Last post bysharp21
Tue Nov 19, 2013 5:21 am
Jptex's log

Last postbyJptex « Thu Nov 14, 2013 3:49 am
Replies: 3
byJptex »Mon Sep 30, 2013 8:32 am

3 Replies

3652 Views

Last post byJptex
Thu Nov 14, 2013 3:49 am
Basic Question

Last postbyinvisiblejk « Fri Nov 01, 2013 1:17 pm
Replies: 2
bymdglewis »Fri Oct 11, 2013 11:58 pm

2 Replies

3468 Views

Last post byinvisiblejk
Fri Nov 01, 2013 1:17 pm
Xavier's Log

Last postbyxaviertx1 « Wed Oct 30, 2013 2:54 pm
Replies: 2
byxaviertx1 »Fri Oct 25, 2013 3:19 pm

2 Replies

2961 Views

Last post byxaviertx1
Wed Oct 30, 2013 2:54 pm
samhinch's log

Last postbysamhinch « Fri Oct 18, 2013 9:39 pm

bysamhinch »Fri Oct 18, 2013 9:39 pm

0 Replies

6901 Views

Last post bysamhinch
Fri Oct 18, 2013 9:39 pm
When to advance to the next Level

Last postbyPilgrim1312 « Fri Oct 11, 2013 6:54 am
Replies: 1
bycmc1378 »Tue Oct 08, 2013 12:53 pm

1 Replies

2737 Views

Last post byPilgrim1312
Fri Oct 11, 2013 6:54 am
judd67log

Last postbyjudd67 « Wed Oct 02, 2013 10:06 am
Replies: 1
byjudd67 »Wed Oct 02, 2013 10:04 am

1 Replies

2240 Views

Last post byjudd67
Wed Oct 02, 2013 10:06 am
judd67log

Last postbyjudd67 « Wed Oct 02, 2013 10:04 am

byjudd67 »Wed Oct 02, 2013 10:04 am

0 Replies

6593 Views

Last post byjudd67
Wed Oct 02, 2013 10:04 am
Oathblivion's Log

Last postbyoathblivion « Fri Aug 23, 2013 9:29 am
Replies: 7
byoathblivion »Wed Jun 12, 2013 1:52 pm

7 Replies

6568 Views

Last post byoathblivion
Fri Aug 23, 2013 9:29 am
230lbs jumping into SimpleFit

Last postby230lbs « Sat Aug 17, 2013 11:51 am
Replies: 82
by230lbs »Wed Apr 17, 2013 3:27 pm
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82 Replies

41995 Views

Last post by230lbs
Sat Aug 17, 2013 11:51 am
JDough's log

Last postbyJDoughMO « Sat Aug 17, 2013 6:07 am
Replies: 12
byJDoughMO »Fri Mar 11, 2011 4:05 am

12 Replies

7877 Views

Last post byJDoughMO
Sat Aug 17, 2013 6:07 am
server update

Last postbyAdmin « Fri Aug 02, 2013 10:02 pm

byAdmin »Fri Aug 02, 2013 10:02 pm

0 Replies

6567 Views

Last post byAdmin
Fri Aug 02, 2013 10:02 pm
JoJos Workout Log

Last postbyKTG « Sun Jul 28, 2013 8:51 am
Replies: 43
byJoJo »Mon Feb 25, 2013 10:47 am
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43 Replies

26475 Views

Last post byKTG
Sun Jul 28, 2013 8:51 am
FLHTCI57's Log

Last postbyFlhtci57 « Tue Jul 23, 2013 12:09 pm
Replies: 19
byFlhtci57 »Fri May 03, 2013 5:59 am
1
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19 Replies

11731 Views

Last post byFlhtci57
Tue Jul 23, 2013 12:09 pm
Altair Log

Last postbyAltair « Fri Jul 19, 2013 7:18 am
Replies: 2
byAltair »Thu Jul 18, 2013 12:36 pm

2 Replies

3160 Views

Last post byAltair
Fri Jul 19, 2013 7:18 am
Andre's log

Last postbyKTG « Sat Jun 29, 2013 3:37 pm
Replies: 33
byandre66 »Tue Apr 23, 2013 4:47 pm
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33 Replies

19510 Views

Last post byKTG
Sat Jun 29, 2013 3:37 pm
Art50's Log

Last postbyKTG « Sat Jun 29, 2013 1:12 pm
Replies: 22
byart50 »Wed Sep 05, 2012 10:41 am
1
2
22 Replies

14344 Views

Last post byKTG
Sat Jun 29, 2013 1:12 pm
Ruli's Log

Last postbyRuli « Sun Jun 02, 2013 9:24 pm
Replies: 281
byRuli »Tue Jun 02, 2009 3:21 am
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281 Replies

282760 Views

Last post byRuli
Sun Jun 02, 2013 9:24 pm
Sean_x's log

Last postbysean_x « Sat Jun 01, 2013 8:44 am
Replies: 10
bysean_x »Thu Mar 21, 2013 9:31 am

10 Replies

6612 Views

Last post bysean_x
Sat Jun 01, 2013 8:44 am
robbiew's log

Last postbyrobbiew « Thu May 23, 2013 2:41 pm
Replies: 72
byrobbiew »Tue Mar 31, 2009 5:44 pm
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72 Replies

47026 Views

Last post byrobbiew
Thu May 23, 2013 2:41 pm
Simplefit now accepts bitcoin donations

Last postbyAdmin « Sun Apr 28, 2013 8:40 am

byAdmin »Sun Apr 28, 2013 8:40 am

0 Replies

6539 Views

Last post byAdmin
Sun Apr 28, 2013 8:40 am
Browndogs Log

Last postbyKTG « Thu Apr 25, 2013 7:41 am
Replies: 48
bybrowndog1986 »Mon Feb 11, 2013 8:20 am
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48 Replies

26148 Views

Last post byKTG
Thu Apr 25, 2013 7:41 am
davish log

Last postbydavish « Tue Apr 16, 2013 2:27 pm
Replies: 7
bydavish »Thu Apr 04, 2013 5:33 pm

7 Replies

4999 Views

Last post bydavish
Tue Apr 16, 2013 2:27 pm
Doji Grovesai's log

Last postbybrmc72 « Tue Apr 09, 2013 10:18 am
Replies: 17
byDoji Grovesai »Mon Feb 11, 2013 4:54 pm
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17 Replies

12712 Views

Last post bybrmc72
Tue Apr 09, 2013 10:18 am
R4fF13 Log

Last postbyRuli « Sun Mar 31, 2013 9:11 am
Replies: 2
byR4fF13 »Mon Mar 25, 2013 4:00 pm

2 Replies

3193 Views

Last post byRuli
Sun Mar 31, 2013 9:11 am
tatonetti's log

Last postbyKTG « Sun Mar 24, 2013 5:46 am
Replies: 7
bytatonetti »Tue Mar 12, 2013 5:50 pm

7 Replies

4934 Views

Last post byKTG
Sun Mar 24, 2013 5:46 am

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