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Posting Advice (please read before posting)

Last post by ucffool « Wed Jul 25, 2007 9:48 pm

by ucffool » Wed Jul 25, 2007 9:48 pm

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Last post by ucffool
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DR03K's Training Log - (OLD2)

Last post by DR03K « Mon Jul 21, 2014 3:33 am
Replies: 7
by DR03K » Thu Feb 06, 2014 9:34 am

7 Replies

17985 Views

Last post by DR03K
Mon Jul 21, 2014 3:33 am
Inlagian's log

Last post by chongtxtx « Sun Jul 06, 2014 10:51 am
Replies: 8
by Inlagian » Mon Jun 23, 2014 10:26 am

8 Replies

17418 Views

Last post by chongtxtx
Sun Jul 06, 2014 10:51 am
Form vs intensity

Last post by chongtxtx « Wed Jun 25, 2014 12:01 pm
Replies: 3
by Julesvn » Tue Jun 24, 2014 12:03 am

3 Replies

10678 Views

Last post by chongtxtx
Wed Jun 25, 2014 12:01 pm
D3 to D1 relationship

Last post by chongtxtx « Thu Jun 05, 2014 1:59 pm
Replies: 1
by invisiblejk » Sat Jan 25, 2014 9:05 am

1 Replies

7978 Views

Last post by chongtxtx
Thu Jun 05, 2014 1:59 pm
Brick_Top's Log.

Last post by chongtxtx « Mon Jun 02, 2014 6:41 am
Replies: 8
by Brick_Top » Fri Mar 28, 2014 9:07 am

8 Replies

15917 Views

Last post by chongtxtx
Mon Jun 02, 2014 6:41 am
should pull ups be evened out with rowing

Last post by chongtxtx « Sun May 25, 2014 6:45 pm
Replies: 3
by invisiblejk » Fri May 23, 2014 11:52 pm

3 Replies

9294 Views

Last post by chongtxtx
Sun May 25, 2014 6:45 pm
Coles log

Last post by brmc72 « Fri May 23, 2014 3:17 pm
Replies: 14
by coles » Thu May 08, 2014 1:02 pm

14 Replies

25091 Views

Last post by brmc72
Fri May 23, 2014 3:17 pm
Andre's log

Last post by brmc72 « Mon May 12, 2014 9:37 am
Replies: 2
by andre66 » Sat May 03, 2014 9:25 am

2 Replies

8712 Views

Last post by brmc72
Mon May 12, 2014 9:37 am
Help on Workout

Last post by chongtxtx « Thu May 08, 2014 12:57 pm
Replies: 3
by Gatsu81 » Tue May 06, 2014 10:33 pm

3 Replies

8855 Views

Last post by chongtxtx
Thu May 08, 2014 12:57 pm
SF: first year in review

Last post by chongtxtx « Tue May 06, 2014 6:31 am
Replies: 3
by invisiblejk » Sat May 03, 2014 5:07 pm

3 Replies

9835 Views

Last post by chongtxtx
Tue May 06, 2014 6:31 am
Regarding later levels and technique

Last post by chongtxtx « Mon Mar 31, 2014 12:06 pm
Replies: 3
by ds2 » Sun Mar 30, 2014 11:59 am

3 Replies

9166 Views

Last post by chongtxtx
Mon Mar 31, 2014 12:06 pm
Colen's Log

Last post by chongtxtx « Sat Mar 29, 2014 8:21 pm
Replies: 33
by colen » Sat Feb 02, 2013 12:55 pm
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33 Replies

50211 Views

Last post by chongtxtx
Sat Mar 29, 2014 8:21 pm
Martial artist wanted to start Simplefit

Last post by reddragon « Thu Mar 27, 2014 4:37 pm
Replies: 4
by reddragon » Thu Mar 27, 2014 7:23 am

4 Replies

9058 Views

Last post by reddragon
Thu Mar 27, 2014 4:37 pm
Time Working Out

Last post by invisiblejk « Tue Mar 11, 2014 5:01 pm
Replies: 4
by Underpar0805 » Fri Jan 31, 2014 3:56 am

4 Replies

6563 Views

Last post by invisiblejk
Tue Mar 11, 2014 5:01 pm
Tonia's Log

Last post by NatureDoc « Mon Mar 10, 2014 9:41 am
Replies: 127
by NatureDoc » Sat Jun 30, 2007 10:25 am
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127 Replies

148967 Views

Last post by NatureDoc
Mon Mar 10, 2014 9:41 am
Starting Simplefit

Last post by Travis83 « Sat Feb 22, 2014 1:15 am
Replies: 2
by jplu96 » Sun Feb 16, 2014 1:15 pm

2 Replies

5539 Views

Last post by Travis83
Sat Feb 22, 2014 1:15 am
DR03K's Training Log - (OLD1)

Last post by DR03K « Mon Feb 10, 2014 7:36 am
Replies: 41
by DR03K » Sat Oct 22, 2011 8:45 pm
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41 Replies

39351 Views

Last post by DR03K
Mon Feb 10, 2014 7:36 am
Avraham's workout log

Last post by Avraham « Wed Jan 29, 2014 9:34 pm
Replies: 39
by Avraham » Mon Oct 22, 2007 1:03 pm
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39 Replies

54886 Views

Last post by Avraham
Wed Jan 29, 2014 9:34 pm
Trying to understand the workouts

Last post by ps824 « Wed Jan 29, 2014 12:56 pm
Replies: 6
by Willy » Fri Nov 29, 2013 12:42 pm

6 Replies

6723 Views

Last post by ps824
Wed Jan 29, 2014 12:56 pm
why you need to know tabata

Last post by Admin « Sun Jan 12, 2014 5:49 pm

by Admin » Sun Jan 12, 2014 5:49 pm

0 Replies

7659 Views

Last post by Admin
Sun Jan 12, 2014 5:49 pm
Satty's Log

Last post by Satttboombatty « Tue Dec 31, 2013 1:29 pm
Replies: 27
by Satttboombatty » Mon Jun 17, 2013 8:26 am
1

2
27 Replies

25655 Views

Last post by Satttboombatty
Tue Dec 31, 2013 1:29 pm
HottiePippen's log

Last post by HottiePippen « Tue Dec 17, 2013 1:34 pm
Replies: 2
by HottiePippen » Tue Dec 10, 2013 7:11 am

2 Replies

3472 Views

Last post by HottiePippen
Tue Dec 17, 2013 1:34 pm
disabling new registrations

Last post by Admin « Sun Dec 15, 2013 10:30 pm
Replies: 1
by Admin » Tue Nov 26, 2013 1:37 pm

1 Replies

2955 Views

Last post by Admin
Sun Dec 15, 2013 10:30 pm
ben1981 log.

Last post by Ben1981 « Wed Nov 20, 2013 2:26 am
Replies: 2
by Ben1981 » Tue Nov 12, 2013 10:06 am

2 Replies

3020 Views

Last post by Ben1981
Wed Nov 20, 2013 2:26 am
TheLaodicean's Log

Last post by sharp21 « Tue Nov 19, 2013 5:21 am
Replies: 5
by TheLaodicean » Mon Nov 04, 2013 4:49 am

5 Replies

5088 Views

Last post by sharp21
Tue Nov 19, 2013 5:21 am
Jptex's log

Last post by Jptex « Thu Nov 14, 2013 3:49 am
Replies: 3
by Jptex » Mon Sep 30, 2013 8:32 am

3 Replies

3753 Views

Last post by Jptex
Thu Nov 14, 2013 3:49 am
Basic Question

Last post by invisiblejk « Fri Nov 01, 2013 1:17 pm
Replies: 2
by mdglewis » Fri Oct 11, 2013 11:58 pm

2 Replies

3546 Views

Last post by invisiblejk
Fri Nov 01, 2013 1:17 pm
Xavier's Log

Last post by xaviertx1 « Wed Oct 30, 2013 2:54 pm
Replies: 2
by xaviertx1 » Fri Oct 25, 2013 3:19 pm

2 Replies

3009 Views

Last post by xaviertx1
Wed Oct 30, 2013 2:54 pm
samhinch's log

Last post by samhinch « Fri Oct 18, 2013 9:39 pm

by samhinch » Fri Oct 18, 2013 9:39 pm

0 Replies

7046 Views

Last post by samhinch
Fri Oct 18, 2013 9:39 pm
When to advance to the next Level

Last post by Pilgrim1312 « Fri Oct 11, 2013 6:54 am
Replies: 1
by cmc1378 » Tue Oct 08, 2013 12:53 pm

1 Replies

2809 Views

Last post by Pilgrim1312
Fri Oct 11, 2013 6:54 am
judd67log

Last post by judd67 « Wed Oct 02, 2013 10:06 am
Replies: 1
by judd67 » Wed Oct 02, 2013 10:04 am

1 Replies

2295 Views

Last post by judd67
Wed Oct 02, 2013 10:06 am
judd67log

Last post by judd67 « Wed Oct 02, 2013 10:04 am

by judd67 » Wed Oct 02, 2013 10:04 am

0 Replies

6732 Views

Last post by judd67
Wed Oct 02, 2013 10:04 am
Oathblivion's Log

Last post by oathblivion « Fri Aug 23, 2013 9:29 am
Replies: 7
by oathblivion » Wed Jun 12, 2013 1:52 pm

7 Replies

6720 Views

Last post by oathblivion
Fri Aug 23, 2013 9:29 am
230lbs jumping into SimpleFit

Last post by 230lbs « Sat Aug 17, 2013 11:51 am
Replies: 82
by 230lbs » Wed Apr 17, 2013 3:27 pm
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82 Replies

43266 Views

Last post by 230lbs
Sat Aug 17, 2013 11:51 am
JDough's log

Last post by JDoughMO « Sat Aug 17, 2013 6:07 am
Replies: 12
by JDoughMO » Fri Mar 11, 2011 4:05 am

12 Replies

8056 Views

Last post by JDoughMO
Sat Aug 17, 2013 6:07 am
server update

Last post by Admin « Fri Aug 02, 2013 10:02 pm

by Admin » Fri Aug 02, 2013 10:02 pm

0 Replies

6700 Views

Last post by Admin
Fri Aug 02, 2013 10:02 pm
JoJos Workout Log

Last post by KTG « Sun Jul 28, 2013 8:51 am
Replies: 43
by JoJo » Mon Feb 25, 2013 10:47 am
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43 Replies

27159 Views

Last post by KTG
Sun Jul 28, 2013 8:51 am
FLHTCI57's Log

Last post by Flhtci57 « Tue Jul 23, 2013 12:09 pm
Replies: 19
by Flhtci57 » Fri May 03, 2013 5:59 am
1

2
19 Replies

12015 Views

Last post by Flhtci57
Tue Jul 23, 2013 12:09 pm
Altair Log

Last post by Altair « Fri Jul 19, 2013 7:18 am
Replies: 2
by Altair » Thu Jul 18, 2013 12:36 pm

2 Replies

3246 Views

Last post by Altair
Fri Jul 19, 2013 7:18 am
Andre's log

Last post by KTG « Sat Jun 29, 2013 3:37 pm
Replies: 33
by andre66 » Tue Apr 23, 2013 4:47 pm
1

2

3
33 Replies

19991 Views

Last post by KTG
Sat Jun 29, 2013 3:37 pm
Art50's Log

Last post by KTG « Sat Jun 29, 2013 1:12 pm
Replies: 22
by art50 » Wed Sep 05, 2012 10:41 am
1

2
22 Replies

14692 Views

Last post by KTG
Sat Jun 29, 2013 1:12 pm
Ruli's Log

Last post by Ruli « Sun Jun 02, 2013 9:24 pm
Replies: 281
by Ruli » Tue Jun 02, 2009 3:21 am
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281 Replies

286746 Views

Last post by Ruli
Sun Jun 02, 2013 9:24 pm
Sean_x's log

Last post by sean_x « Sat Jun 01, 2013 8:44 am
Replies: 10
by sean_x » Thu Mar 21, 2013 9:31 am

10 Replies

6796 Views

Last post by sean_x
Sat Jun 01, 2013 8:44 am
robbiew's log

Last post by robbiew « Thu May 23, 2013 2:41 pm
Replies: 72
by robbiew » Tue Mar 31, 2009 5:44 pm
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72 Replies

48075 Views

Last post by robbiew
Thu May 23, 2013 2:41 pm
Simplefit now accepts bitcoin donations

Last post by Admin « Sun Apr 28, 2013 8:40 am

by Admin » Sun Apr 28, 2013 8:40 am

0 Replies

6673 Views

Last post by Admin
Sun Apr 28, 2013 8:40 am
Browndogs Log

Last post by KTG « Thu Apr 25, 2013 7:41 am
Replies: 48
by browndog1986 » Mon Feb 11, 2013 8:20 am
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48 Replies

26877 Views

Last post by KTG
Thu Apr 25, 2013 7:41 am
davish log

Last post by davish « Tue Apr 16, 2013 2:27 pm
Replies: 7
by davish » Thu Apr 04, 2013 5:33 pm

7 Replies

5119 Views

Last post by davish
Tue Apr 16, 2013 2:27 pm
Doji Grovesai's log

Last post by brmc72 « Tue Apr 09, 2013 10:18 am
Replies: 17
by Doji Grovesai » Mon Feb 11, 2013 4:54 pm
1

2
17 Replies

13005 Views

Last post by brmc72
Tue Apr 09, 2013 10:18 am
R4fF13 Log

Last post by Ruli « Sun Mar 31, 2013 9:11 am
Replies: 2
by R4fF13 » Mon Mar 25, 2013 4:00 pm

2 Replies

3284 Views

Last post by Ruli
Sun Mar 31, 2013 9:11 am
tatonetti's log

Last post by KTG « Sun Mar 24, 2013 5:46 am
Replies: 7
by tatonetti » Tue Mar 12, 2013 5:50 pm

7 Replies

5062 Views

Last post by KTG
Sun Mar 24, 2013 5:46 am

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