Ab wheel

body weight workout

Moderator: cheapo

scumdogg
Senior Member
Posts: 187
Joined: Thu Apr 26, 2007 6:36 am
Location: Ontario, Canada

Ab wheel

Post by scumdogg »

Has anyone else out there tried one? My kids were nice enough to give me an ab wheel for Father's Day. I did just one rollout and rollback yesterday and I'm paying for it today. I think it cost me a few rounds on L6D1 :cry:
ianjb
Member
Posts: 57
Joined: Mon Sep 08, 2008 10:27 am
Location: NJ, USA

Post by ianjb »

Take a look at this:

http://www.rosstraining.com/articles/wheel.html

Impressive.

I made the homemade wheel in the article and yes, it's hard. Right now I'm only able to do it from the knee position ...
scumdogg
Senior Member
Posts: 187
Joined: Thu Apr 26, 2007 6:36 am
Location: Ontario, Canada

Post by scumdogg »

I've seen that video. That's why I was probably talking about it around the house and my wife overheard me. Ross makes it look so easy. then again, he makes everything look easy. His skipping video astounds me every time I watch it.
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