Best time for workout?

body weight workout

Moderator: cheapo

wildwichtel
Posts: 2
Joined: Wed May 09, 2012 1:29 am

Best time for workout?

Post by wildwichtel »

Hi guys,

i´m new here and have a question that has probably been answered a few times, but i couldn´t find anything with the search function.

When is the best time to do the excercise? In the morning, in the evening, before or after meals or doesn´t it matter?

Thanks a lot,

Wild
cheapo
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Location: Dartmouth, Nova Scotia, Canada
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Re: Best time for workout?

Post by cheapo »

Now.
friscobob
Posts: 3
Joined: Tue Aug 17, 2010 11:44 am

Re: Best time for workout?

Post by friscobob »

Great reply, Cheapo! As Cheapo says, just do it!
KTG
Senior Member
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Joined: Tue Jun 21, 2011 10:19 pm

Re: Best time for workout?

Post by KTG »

Whatever time best fits in your schedule and ensures that you will be consistent and not miss workouts.
KaosStorm
Advanced Member
Posts: 82
Joined: Fri Aug 05, 2011 1:38 pm

Re: Best time for workout?

Post by KaosStorm »

KTG wrote:Whatever time best fits in your schedule and ensures that you will be consistent and not miss workouts.
I agree with KTG on this: while you might feel more comfortable doing it in the morning or late afternoon, the most important thing is finding a time which allows you to constantly keep doing the program. It's of no use doing it just after waking up if every other day you'll have to stop doing the routine due to this and that.
Charles147
Posts: 3
Joined: Wed Oct 24, 2012 10:49 pm

Re: Best time for workout?

Post by Charles147 »

Hi, I am in Level 5 now, which is quite awesome to me. I would like to build some more muscles, so I was thinking about putting 10kg (22lbs) into a backpack and carry this while doing all the exercises, at Level 1. Right now I weigh 70kg (154lbs), and did L5D3 in 8 1/2 minutes.....
Admin
Site Admin
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Joined: Tue Dec 19, 2006 7:39 pm

Re: Best time for workout?

Post by Admin »

better to get a weighted vest
franklymydarling
Advanced Member
Posts: 77
Joined: Tue Sep 11, 2012 6:04 pm

Re: Best time for workout?

Post by franklymydarling »

Could you add the weighted vest to the items listed on the Amazon ads?
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