Engaging my core?

body weight workout

Moderator: cheapo

Posts: 16
Joined: Thu Dec 15, 2011 12:13 am

Engaging my core?

Post by linuxguy0481 »

I have read a lot about fitness recently. I keep hearing about "engaging your core". I understand you have to engage your core like you are about to be punched in the stomach.

I was wondering if I have to do this for the Simplefit workout routines? Also what kind of benefits will there be with engaging my core?

I just wanted opinions from this forum. A lot of people here know more about fitness than I do.
Senior Member
Posts: 861
Joined: Fri May 18, 2007 11:25 am

Re: Engaging my core?

Post by Bri3626 »


Always, Always, Always stay tight. Never never never completely relaxed. bad habits die hard and injuries occur when the body is sloppy.
Post Reply