Engaging my core?

[linuxguy0481]

I have read a lot about fitness recently. I keep hearing about "engaging your core". I understand you have to engage your core like you are about to be punched in the stomach.

I was wondering if I have to do this for the Simplefit workout routines? Also what kind of benefits will there be with engaging my core?

I just wanted opinions from this forum. A lot of people here know more about fitness than I do.

[Bri3626]

Definitely.

Always, Always, Always stay tight. Never never never completely relaxed. bad habits die hard and injuries occur when the body is sloppy.