interesting article on Omega-3 Fatty Acids

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interesting article on Omega-3 Fatty Acids

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Omega-3 is important for quite a few reasons, some of which being;

Regulation of blood clotting
Boosting artery wall relaxation and contraction
Strengthening of cell membranes
Normalizing the speed at which your heart beats
Brain development and growth

Good article hear

https://www.jenreviews.com/omega-3/