Omega-3 is important for quite a few reasons, some of which being;
Regulation of blood clotting
Boosting artery wall relaxation and contraction
Strengthening of cell membranes
Normalizing the speed at which your heart beats
Brain development and growth
Good article hear
https://www.jenreviews.com/omega-3/
interesting article on Omega-3 Fatty Acids
Moderator: cheapo