Austin's Consumption Log

austin · Post by **austin** » Fri Aug 21, 2009 8:40 pm

21aug09
2155
Protein shake, two scoops.

50g Pro
3g Carb
1g Fat
220+ Cals

(2% milk)

austin · Post by **austin** » Wed Apr 14, 2010 2:50 pm

12april10 food log
(following a 4,1,4,1,4 zone block/paleo diet)

Breakfast (4)
4p/c milk 4 cups
4f almonds 12

Snack 1 (1)
1p/c milk 1 cup
1f almonds 3

Lunch (4)
4p turkey 6 oz
4c baby carrots 4 cups (too much!)
4f almonds 12

snack 2 (1)
1p/c milk 1 cup
1f almonds 3

Dinner (4)
2p/c milk 2 cups
2p turkey 3 oz
2c baby carrots 2 cups
4f almonds 12

austin · Post by **austin** » Wed Apr 14, 2010 2:56 pm

13april10 food log
(4,1,4,1,4,1 (school night, need snack))

Breakfast (4)
4p/c milk 4 cups
4f almonds 12

snack 1 (1)
1p/c milk 1 cup
1f almonds 3

lunch (4)
4p turkey 6 oz
1c carrots 1 cup
3c banana 1
4f almonds 12

snack 2 (1)
1p/c milk 1 cup
1f almonds 3

dinner (4)
2p/c milk 2 cups
2p turkey 3 oz
2c carrots 2 cups
4f almonds 12

snack 3 (1)
1p turkey 1.5 oz
1c carrots 1 cup
1f almonds 3

NOTES: APRIL 9 I was 234lbs, this morning, 14 april, im 227!