Vegetables

Natural Nutrition

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stephenmorrow
Member
Posts: 27
Joined: Tue May 18, 2010 7:55 am
Location: Ontario, Canada

Vegetables

Post by stephenmorrow »

What are the vegetables that have the most nutrients in them?
Admin
Site Admin
Posts: 1843
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin »

green and leafy to be very general
Bri3626
Senior Member
Posts: 861
Joined: Fri May 18, 2007 11:25 am

Re: Vegetables

Post by Bri3626 »

I like the idea of eating a rainbow every day. All vegetables have nutrient quality to them. Some are better than others for various reasons.

I eat a different color vegetable at each meal to round out my nutrient list.
Essentially, two vegetables per meal each a different color.
I do green at almost every meal.
It's worked well for me.

I do avoid 3 vege's that I call the PCP of vegetables. Mostly because they are carbohydrate dense, but that's personal preference.

Peas
Corn
Potatoes
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