eating well

stephenmorrow · Post by **stephenmorrow** » Wed Jun 02, 2010 4:07 pm

I dont have much time to work out right now, because of exams and such but if i just ate healthy for a month and a half or two, is it possible to lose fat without working out?

Post by **Admin** » Thu Jun 03, 2010 7:20 am

yes, weight loss is 70% nutrition

stephenmorrow · Post by **stephenmorrow** » Thu Jun 03, 2010 9:08 am

I tried day 1 of the simplefit plan and it was easy to make and taste pretty good, do i get all the nutrients and vitamins, minerals my body needs from it?

Post by **Admin** » Sun Jun 06, 2010 7:59 am

http://www.thepaleodiet.com/published_research/

Here is a ton of data that supports eating paleo