eating well

Natural Nutrition

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stephenmorrow
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Posts: 27
Joined: Tue May 18, 2010 7:55 am
Location: Ontario, Canada

eating well

Post by stephenmorrow »

I dont have much time to work out right now, because of exams and such but if i just ate healthy for a month and a half or two, is it possible to lose fat without working out?
Admin
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Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin »

yes, weight loss is 70% nutrition
stephenmorrow
Member
Posts: 27
Joined: Tue May 18, 2010 7:55 am
Location: Ontario, Canada

Post by stephenmorrow »

I tried day 1 of the simplefit plan and it was easy to make and taste pretty good, do i get all the nutrients and vitamins, minerals my body needs from it?
Admin
Site Admin
Posts: 1843
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin »

http://www.thepaleodiet.com/published_research/

Here is a ton of data that supports eating paleo
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