Protein intake for women?

[Genial]

I'm finding all sorts of varying information concerning what is a healthy protein intake in a well balanced diet for women.

How many grams per lb of body weight?
What is recommended for a sedentary, active or bodybuilding lifestyle?

[Admin]

Look at the zone thats a good place to start they have a calculation based on lean body mass and activity level.

http://www.enterthezonediet.com/learn/z ... lator.html