Protein intake for women?

Natural Nutrition

Moderator: cheapo

Genial
Posts: 1
Joined: Mon Aug 02, 2010 1:30 pm
Location: USA
Contact:

Protein intake for women?

Post by Genial »

I'm finding all sorts of varying information concerning what is a healthy protein intake in a well balanced diet for women.

How many grams per lb of body weight?
What is recommended for a sedentary, active or bodybuilding lifestyle?
Admin
Site Admin
Posts: 1843
Joined: Tue Dec 19, 2006 7:39 pm

Re: Protein intake for women?

Post by Admin »

Look at the zone thats a good place to start they have a calculation based on lean body mass and activity level.

http://www.enterthezonediet.com/learn/z ... lator.html
Post Reply