Fast 5 diet plan

Natural Nutrition


Joined:Sat Nov 16, 2013 6:13 am
Re: Fast 5 diet plan

Post by sharp21 » Sat Nov 16, 2013 6:42 am

New here but have been IFing for a few years.

I started out eating my first meal at noon then my last at supper, with a snack between.

Now I workout at noon and chase that with a shake. Then a Greens + at 3pm. Lastly a Massive supper!

Works great, easy to do, more energy and concentration through the day.

No sugar all week except for a dessert after supper on Sunday.


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