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Re: Fast 5 diet plan

Posted: Sat Nov 16, 2013 6:42 am
by sharp21
New here but have been IFing for a few years.

I started out eating my first meal at noon then my last at supper, with a snack between.

Now I workout at noon and chase that with a shake. Then a Greens + at 3pm. Lastly a Massive supper!

Works great, easy to do, more energy and concentration through the day.

No sugar all week except for a dessert after supper on Sunday.