Calories needed per day

[Slacke]

Sorry to halt your parading but its alot more about what type of food you put in than the number of calories, which really have little to do with how the body uses fuel.

Try reading this http://www.second-opinions.co.uk/do-cal ... count.html

[Admin]

Hormonal status primarily insulin level is probably going to be a greater determinant of body composition than calories in calories out.

Eliminate refined carbohydrates from your diet and calories will not really matter.

http://www.simplefit.org/ideal-meal.html

[cheapo]

The original poster is a spammer. All of his posts server only to seed keywords related to his website selling a "paleo smoothies" recipe book which is linked in his profile.

[iamme]

Hormonal status primarily insulin level is probably going to be a greater determinant of body composition than calories in calories out.

Eliminate refined carbohydrates from your diet and calories will not really matter.

http://www.simplefit.org/ideal-meal.html

What about if you want to gain or maintain weight?

[Admin]

the body's natural state is paleo/low insulin so I think natural is best which man not mean "big" but it does mean healthy.

[cheapo]

On my advice, the original poster has been banned. Sorry if that means this thread now lacks a first post!

[iamme]

the body's natural state is paleo/low insulin so I think natural is best which man not mean "big" but it does mean healthy.

And healthy is what I want. Thanks!