How fast can I lose weight?

[seekheart]

I wanted to ask how fast would it take me to trim my belly fat going through simple fit?

[Admin]

your body is capable of losing about 1.5 to 2 lb of fat a week, anything above that would be muscle mass, water, cleaning of digestive track.

[seekheart]

so update my weight has fluxed up 2 lbs.... I'm also not getting sore the next day despite being at lv5 workout...