How fast can I lose weight?

body weight exercise community

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seekheart
Posts: 2
Joined: Sat Apr 18, 2015 6:08 am

How fast can I lose weight?

Post by seekheart »

I wanted to ask how fast would it take me to trim my belly fat going through simple fit?
Admin
Site Admin
Posts: 1843
Joined: Tue Dec 19, 2006 7:39 pm

Re: How fast can I lose weight?

Post by Admin »

your body is capable of losing about 1.5 to 2 lb of fat a week, anything above that would be muscle mass, water, cleaning of digestive track.
seekheart
Posts: 2
Joined: Sat Apr 18, 2015 6:08 am

Re: How fast can I lose weight?

Post by seekheart »

so update my weight has fluxed up 2 lbs.... I'm also not getting sore the next day despite being at lv5 workout...
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