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New to Simplefit

Posted: Tue Feb 21, 2017 12:35 pm
by Deano58
Hello everyone, I ran into this website a couple of weeks ago,and have been reading a lot here,IM 58 yrs. have been working out for yrs.the last 15 yrs. doing bodyweight only workouts, so I want to try something else,bodyweight wise,and this looks great,Im in pretty good shape,but I have a couple of questions,first I'm getting over back to back rotator cuff surgeries on my left shoulder,next month will be a yr.since my second surgery,so I'm not able to do pull ups. so I'm for a suggestion for a replacement exercise for pull ups? I'm thinking of maybe TRX inverted rows,and second I'm having a issue with my obliques,I need to trim them down some ,my front abs are fine, but those darn obliques need some work,any suggestions? I know there is no direct ab work with the program,so would maybe some extra ab work after the workout would help? I loved to run, but 25 yrs of running have caught up to my knees,so I need to do something else,Another reason that this program interests me is I saw a picture of Cheapo,and he look great and looks to be in great shaoe,that helped get me inspired for this program,Is he still around? Well I'm looking forward to this progamw and talking to the members here, thank you all.

Re: New to Simplefit

Posted: Wed Feb 22, 2017 9:36 am
by Admin
Trx is a good option. Check with the ortho that did your shoulders to make sure its OK.

Best of Luck