A Simplefit Beast

body weight exercises

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numpty
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Re: A Simplefit Beast

Post by numpty »

L6D2 - 06.19

Then did some pushups.
numpty
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Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L6D3 - 05.43

I hava had a few weeks off and tiring workload so not surprised at the slower time!
Admin
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Re: A Simplefit Beast

Post by Admin »

Inspiring commitment, not to mention the stats! Keep it up!
numpty
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Re: A Simplefit Beast

Post by numpty »

L6D1 - 30 rounds.

It's my 30th birthday weekend, so at least I got 30 rounds! Sleep deprived and hungover!

Need to get back on it. This is 10 rounds below my max...
numpty
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Re: A Simplefit Beast

Post by numpty »

Thanks for the motivation!
numpty
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Re: A Simplefit Beast

Post by numpty »

L6D1 - 30 rounds again.

Back at it again after a few more weeks off. Just started a new office job this week so I need more 'movement' in my life!
numpty
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Re: A Simplefit Beast

Post by numpty »

L6D2 - 07.25

Think if I get stuck at level 6 for a while I'll get a weighted vest....

How can I supplement Simplefit to defeat level 8?

More volume?
More cardio?

Which is best?
numpty
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Re: A Simplefit Beast

Post by numpty »

L6D3 - 05.26

Pretty close but not there yet. Not bad for a few weeks off though. Upper body definitely me weak point on this.

Experimented with weighted rucksack day 1 workout after this, just to get a feel for it. I think buying an actual vest might be a better method though.
numpty
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Re: A Simplefit Beast

Post by numpty »

L6D1 - 35 rounds

Deffo got cardio down. Just need to build upper body strength I guess.
numpty
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Re: A Simplefit Beast

Post by numpty »

L6D1 - 05.20

Beat last score I think but still a way to go. Deffo still my strength that is lagging. I think the next strength days should be for max reps instead of timed rounds..
numpty
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Re: A Simplefit Beast

Post by numpty »

L6D1 - 30 rounds

Less than last time but the heat today is rediculous. Surprised I even got this far. Kept feeling light headed during squats.
numpty
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Re: A Simplefit Beast

Post by numpty »

L6D2 - 7.50
C25K

Slower before but its very hot and Im tired.
numpty
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Re: A Simplefit Beast

Post by numpty »

L6D2 5kg - tried using 5kg in rucksack but no good.

L6D2 - 6.47
C25k
numpty
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Re: A Simplefit Beast

Post by numpty »

Feel pretty fucking amazing.

L6D3 - 04.56
C25k

Ok my form might have lost quality a fair bit but everything was a full rep, just a bit shaky or kipping! I think the key was smashing out as many reos as possible in the first sets of pullups and pushups.

Onto level 7. Ready to be humbled.
numpty
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Re: A Simplefit Beast

Post by numpty »

L7D1 - 24 rounds

Welcome to level 7. Not that much energy today.
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