A Simplefit Beast

body weight exercises

Moderator: cheapo

numpty
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Posts: 54
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L7 D2 - 10.15

Tired and rubbish this day.

L7D3 - 07.38

Still tired. Had a bad night with our son. Workout done fasted first thing.

A long way to go toward beating this level, but good to be at that volume now. Getting weights vest soon!
numpty
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Posts: 54
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L7 D1 - 26 rounds

Still got a way to go. Bit tired still. Did this workout after fasting all day.
numpty
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Posts: 54
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L7D3 - 07.46

Slower....

Fasted workout. Followed by run.
numpty
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Posts: 54
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L7D1 - 28 rounds

Then 20min jog

New PB, good considering poor sleep and diet
numpty
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Posts: 54
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L7D2 - 09.39

Even worse sleep.
numpty
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Posts: 54
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L7D3 - 07.28

Few days off before this eating too much. Pretty sure thats a new record though :)
numpty
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Posts: 54
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

Might have to leave this forum. Pretty dead...

L7D1 10kg vest - 16 rounds
15min run
doe99
Posts: 6
Joined: Tue Sep 14, 2021 5:23 am

Re: A Simplefit Beast

Post by doe99 »

hello!
nice progress! i'm starting at level 1 ;-)
numpty
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Posts: 54
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

Well I'm back. Tried logging elsewhere but it's not a good fit.

Whats happened since I last posted?

I've concluded that the 5 minute goal for Day 3 is almost impossible at later levels. 10 minutes may be feasible so I have amended my goals to suit.

I have bumped myself to level 8 now. I own a weights vest but I'm going to hold off for a while and give bodyweight alone a go. Plus we are expecting our baby twins on Thursday. So watch this space!

I continue to be inspired by Wendler, Arvanitakis, and Paul Sklar. Mainly the beast that is Wendler. Oh and of course Cheapo.
numpty
Member
Posts: 54
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D1 - 20 rounds
Curls


L8D2 - 14m50s (I think)
Jog/Run
numpty
Member
Posts: 54
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D3 - 11m 21s
Curls and pushups extra, superset.

Form felt sloppy. Poor sleep last night. Twins incoming this week.
numpty
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Posts: 54
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D1 plus 10kg vest - 15 rounds
Curls and pushups
numpty
Member
Posts: 54
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D2 - 2.02, 2.37, 2.33, 2.43, 2.48

So the twins have arrived and man is it intense! Nothing can prepare you for it. Almost constant nappy changes and milk feeding.

Managed to get a workout in though after a week off or so. Gave myself a break and this time utilised 3 minute rests inbetween rounds, as recommended really. I also completed this workout using a doorway chinup bar instead of scaffolding as per usual.
numpty
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Posts: 54
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D2 - 1.44, 1.53, 2.04, 2.26

Couldnt manage a 5th round. Pretty tired with the sleepless newborn nights... surprised at first round times. May have miscounted.
numpty
Member
Posts: 54
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D1 - 20 rounds

Couldnt bring myself to take on judgement day. 20 rounds still decent.
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