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A Simplefit Beast

body weight exercises

Moderator: cheapo

numpty
Advanced Member
Posts: 70
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D3 - 11.28

2-3 hours sleep last night, so not a bad performance. Reps a fair bit sloppy.
numpty
Advanced Member
Posts: 70
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D1 + 10kg - 15rounds

Same score as before the twins arrived.
doe99
Posts: 6
Joined: Tue Sep 14, 2021 5:23 am

Re: A Simplefit Beast

Post by doe99 »

Congratulation to your new dads life 😁
numpty
Advanced Member
Posts: 70
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

Thank you very much. I was actually already a dad of one, but the twins are new. Theyre are more than the twice the work of a singleton! I'm sure any twin parent would tell you that. Getting about 3 hours of sleep a night is rough!

But their chubby faces are filling out now and looking super cute :)
numpty
Advanced Member
Posts: 70
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D2 - 2.06, 2.07, 2.05, 2.25, 2.22

Not sure whether to keep tracking times as separate rounds, or to keep one time as a measure.
numpty
Advanced Member
Posts: 70
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D3 - 11.15

New PR!

4 hours sleep in nights still.
numpty
Advanced Member
Posts: 70
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D1 - 18 rounds

First few rounds done weighted.

L8D2 - 16.06
doe99
Posts: 6
Joined: Tue Sep 14, 2021 5:23 am

Re: A Simplefit Beast

Post by doe99 »

Respect for your motivation to train despite your little sleep!
numpty
Advanced Member
Posts: 70
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

Thanks so much :)
numpty
Advanced Member
Posts: 70
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

I am still training. I just havent posted here in a while! Will try to update again..
numpty
Advanced Member
Posts: 70
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D3 - 11.03

Curls and tris.
numpty
Advanced Member
Posts: 70
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D1 - 20 rounds

Need to wear weighted vest this day, much harder then.
numpty
Advanced Member
Posts: 70
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

I'll also note my Busy Dad Workouts here....

Seals - 80
Admin
Site Admin
Posts: 1846
Joined: Tue Dec 19, 2006 7:39 pm

Re: A Simplefit Beast

Post by Admin »

Beast mode still on. Amazing!
Curious, what are Busy Dad Workouts? Seals = Navy Seal Burpees? Whatever they are, 80 sounds like a lot :)
numpty
Advanced Member
Posts: 70
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

Thanks :) still not a beast. Got to complete the program!

Yeah so theres some guy on youtube with 'busy day workout program'. Its pretty much alternating workouts of :

20m amrap navy seals

Or

20m amrap burpees

Still prefer simplefit though
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