A Simplefit Beast

[numpty]

L8D1 - 20 rounds - 600 reps

[numpty]

20 mins Seals - 82 reps

Not bad after big curry last night.

Averaging 5 hours sleep a night atm

[numpty]

L8D2 - 6 rounds - 540 reps
Curls N jog

[numpty]

L8 D1 - 20 rounds 22 reps = 622 reps

[numpty]

L8D2 - 6 rounds 540 reps

Last 2 rounds did curjs instead of squats. Why not!

Felt rubbish today but did ok.

[numpty]

Benching then...

L3D3 + 10kg - 4m21s

Tempted to go walrus style for a while, using 10kg vest and 20 minute level progression.

[numpty]

L4D1 10kg - 36 rounds = 432 reps
Curls abd tris


L4D2 10kg - 13 rounds 16 reps = 484 reps
Curls and run

[numpty]

L4D3 10kg - 4m46s

L5D1 10kg 30mins - 30rounds = 480

Very slow but getting over COVID and family in hospital...

[numpty]

20 mins seals - 70 reps

In fairness I'm on poor sleep and was distracted half way through for few minutes.

[numpty]

I have still been training.

Finally completed L8D3 in 10 mins.

I adjusted the program, increasing the Day 1 workout to 30 minutes, and Day 2 I changed to AMRAP of the prescriped reps in 30 mins also. I also added a Day 4 as a 'ladder workout'. 1x pullups, 2x pushups, 3x squats. Add 1 rep each round. I.e. the 2nd round would be 2 pullups, 4 pushups, 6 squats. I do that for 30 mins max effort also.

Now I'm onto weighted vest version of the above - 5kg added to the vest.