A Simplefit Beast

body weight exercises

Moderator: cheapo

numpty
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Posts: 86
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D1 - 20 rounds - 600 reps
numpty
Advanced Member
Posts: 86
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

20 mins Seals - 82 reps

Not bad after big curry last night.

Averaging 5 hours sleep a night atm
numpty
Advanced Member
Posts: 86
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D2 - 6 rounds - 540 reps
Curls N jog
numpty
Advanced Member
Posts: 86
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8 D1 - 20 rounds 22 reps = 622 reps
numpty
Advanced Member
Posts: 86
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D2 - 6 rounds 540 reps

Last 2 rounds did curjs instead of squats. Why not!

Felt rubbish today but did ok.
numpty
Advanced Member
Posts: 86
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

Benching then...

L3D3 + 10kg - 4m21s

Tempted to go walrus style for a while, using 10kg vest and 20 minute level progression.
numpty
Advanced Member
Posts: 86
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L4D1 10kg - 36 rounds = 432 reps
Curls abd tris


L4D2 10kg - 13 rounds 16 reps = 484 reps
Curls and run
numpty
Advanced Member
Posts: 86
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L4D3 10kg - 4m46s

L5D1 10kg 30mins - 30rounds = 480

Very slow but getting over COVID and family in hospital...
numpty
Advanced Member
Posts: 86
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

20 mins seals - 70 reps

In fairness I'm on poor sleep and was distracted half way through for few minutes.
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