A Simplefit Beast

numpty · Post by **numpty** » Sat Mar 05, 2022 10:16 pm

L8D1 - 20 rounds - 600 reps

numpty · Post by **numpty** » Sun Mar 06, 2022 1:09 am

20 mins Seals - 82 reps

Not bad after big curry last night.

Averaging 5 hours sleep a night atm

numpty · Post by **numpty** » Thu Mar 10, 2022 8:49 am

L8D2 - 6 rounds - 540 reps
Curls N jog

numpty · Post by **numpty** » Sat Mar 12, 2022 1:15 am

L8 D1 - 20 rounds 22 reps = 622 reps

numpty · Post by **numpty** » Sun Mar 13, 2022 5:27 am

L8D2 - 6 rounds 540 reps

Last 2 rounds did curjs instead of squats. Why not!

Felt rubbish today but did ok.

numpty · Post by **numpty** » Tue Mar 15, 2022 9:26 am

Benching then...

L3D3 + 10kg - 4m21s

Tempted to go walrus style for a while, using 10kg vest and 20 minute level progression.

numpty · Post by **numpty** » Sat Mar 19, 2022 6:02 am

L4D1 10kg - 36 rounds = 432 reps
Curls abd tris

L4D2 10kg - 13 rounds 16 reps = 484 reps
Curls and run

numpty · Post by **numpty** » Mon Mar 28, 2022 8:01 am

L4D3 10kg - 4m46s

L5D1 10kg 30mins - 30rounds = 480

Very slow but getting over COVID and family in hospital...

numpty · Post by **numpty** » Thu Mar 31, 2022 8:45 am

20 mins seals - 70 reps

In fairness I'm on poor sleep and was distracted half way through for few minutes.

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