Pilgrim1312 log

[Pilgrim1312]

Level two

D1. 32 rounds
D2. About 6 minutes.
D3. 2:34

[Pilgrim1312]

Level 3

D1. 33 rounds
D2. 11:18 second with two minute breaks. I did bridges during the breaks.
D3. 3:38. Leveling up and down to 188.6 lbs. I have lost three lbs since the 11th when I started back up.

[Pilgrim1312]

Level 4

D1. 30 rounds
D2. 8:39 minutes, 2 minute rests during which I did various bridging exercises.
D3. 4:18

[Pilgrim1312]

Level 5

D1. 23 rounds.
D2. 10:44. Didn't try to go fast at all here. Very slow and controlled repetitions.
D3. 9:48. Felt lousy and on meds for stuff but I HATE missing a workout. Hopefully this leaves the door open for some serious improvement.

[Pilgrim1312]

I'm back and like cheapo will be logging under a blogging page. I am very inexperienced at blogging so I apologize if it looks stupid.


[url]http://pilgrim1312.blogspot.com/2016/08 ... fit.ht[url]

[franklymydarling]

I'm considering the blog only because of all the spam on here. Are you in touch with Cheapo? If so, could you make him aware?

[Pilgrim1312]

I'm still trying the blog angle. Please take a look.

http://pilgrim1312.blogspot.com/2016/08 ... vel-4.html

[franklymydarling]

Looks good!

[Pilgrim1312]

After a few years of other programs, I am coming back to SF. The next three years of my life are going to be very busy and the SF schedule is way better for me and my family.
L1
D1 : 28 rounds

D2: 1:26, 1:24, 1:13, 1:22, 1:23

D3: 2:26

[Admin]

Welcome back!

[Pilgrim1312]

L2
D1: 37 rounds
D2: total work time 7:25
D3: 3:12

The next week,
L3
D1: 27 rounds in a hotel gym where I kept hitting my head on the ceiling.
D2: didn't time it, used the door to my hotel bathroom for pull-up
D3: 4:30

[Pilgrim1312]

October 24-28
L4
D1: 27 rounds
D2: 9:45
D3: 4:47

[Pilgrim1312]

October 30 - November 5 2022
L5
D1:18 rounds
D2: 10:10
D: 8:17